How a Special Form of Concentration Opens the Door to Mindfulness

What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being posted to the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---How to receive a transcript:To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to [email protected] and I'll send a transcript by return email.---Host:Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com---Technical information:Recorded and edited with Hindenburg Pro. Microphone: EV RE320.---Keywords:mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,