How A Tree, A Bow and And A Deep Breathe Can help Low Energy

How to get yourself into a place where you can feel better able to listen, be and concentrate via deep breathing, posture and even dance!  In this bonus episode, The Gentle Yoga Warrior took inspiration from her low energy at a conference.  She was able to managed it using yoga skills to feel vibrant again!   She wanted to share this with her lovely listeners.  This show also contains a one minute recorded meditation to boost energy.#podcast #bit #exhale #podcast #breath #yoga #ground #energy #sit #deep #breaths #inhale #people #deep #few #breaths #find #tree #well #deserved #break #love #meditation #feel #hugging #treesSend us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: