How Acupuncture Helps at Every Stage of Womanhood

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.From pediatrics at Mayo Clinic to licensed acupuncturist,Dr. Sonja Murray, DACM, RN, LAc shares how Traditional Chinese Medicine (TCM) supports women through every “sacred season”—menstruation, fertility, postpartum, and menopause. Dr. Murray unpacks what Qi really means, howneedles act like “antennas” to harmonize energy, and why weekly sessions for 6–10 visits often create meaningful change. Dr. Murray also digs into sleep, migraines, brain fog, digestion, lifestyle shifts, and Sonja’s SovereignSupport community for women who want agency in their health.In this episode:About Sonja Clinic: Wild Integrative Health (Burnsville, MN)Community: Sovereign Support (online; ongoing enrollment)Website: https://www.wildintegrativehealth.com/Connect with usBetter With Age Podcast — practical conversations to help you get stronger,feel better, and age well.Educational only. Not medical adviceChapters:00:00 Welcome & Sonja’s nursing-to-TCM journey06:40 What is Qi? Needles as “antennas”12:10 How acupuncture influences the nervous system16:55 Women’s sacred seasons & common concerns25:20 Treatment plans: frequency, expectations, budgeting33:05 After-care: movement, grounding, baths, herbs40:20 Food therapy 101 & adaptogens48:10 Community, agency, and Sovereign Support55:00 Where to find Sonja + wrap-upBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#Acupuncture#TraditionalChineseMedicine #TCM #Qi #HolisticNursing #WomenHealth#Perimenopause #Menopause #FertilityJourney #PostpartumCare #SleepHealth#StressRelief #MigraineRelief