The Better With Age Podcast

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.onlineEducational purposes only. Not intended to diagnose, treat, cure, or prevent any disease.What does it mean when your labs come back “normal,” but you still feel exhausted, foggy, inflamed, or just not like yourself?In this episode of the Better With Age Podcast, LeaWetzell sits down with nutritionist Christa Biegler to unpack one of the most frustrating experiences in health care: being told everything looks fine when you clearly do not feel fine. Christa shares her personal health journey, how it shaped her clinical approach, and why patients often need deeper context, better questions, and more strategic testing to uncover what is really going on.Together, they discuss practical and accessible labs thatmay offer more insight into fatigue, low energy, subclinical thyroid issues, nutrient depletion, and hidden imbalances. They also cover the difference between “normal” and “optimal,” why context matters with supplements, and howtools like B12, vitamin D, iron panels, thyroid testing, omega-3 testing, DHEA, and hair tissue mineral analysis can help guide more personalized care.In this episode, we cover:If you have ever felt dismissed, frustrated, or stuckbecause your labs looked fine but your body says otherwise, this conversation is for you.Connect with Christa: Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast: The Less Stressed Life with Christa Biegler, RDTimestamps: 00:00 Introduction00:28 Christa Biegler's Journey into Functional Nutrition02:43 The Personal Health Crisis That Changed Everything07:28 Helping Others Heal After Healing Herself09:12 Why "Normal" Labs Don't Always Mean You'reHealthy12:17 What to Do When Your Labs Come Back Normal but YouFeel Terrible14:24 Two Essential Questions Before Ordering Any Lab Test19:34 Vitamin B12: One of the Most Overlooked Causes ofFatigue23:22 Why Digestive Health Matters More Than B12 Supplements Alone25:46 Vitamin D: More Than Just a Vitamin31:53 Understanding Supplement Quality & Third-PartyTesting34:14 Vitamin D Testing, Dosing & Why K2 Matters44:24 The Powerful Benefits of Vitamin K248:46 Five Affordable Lab Tests Worth Asking Your DoctorAbout50:00 Omega-3 Index: An Overlooked Marker of Inflammation52:00 Hair Tissue Mineral Analysis: Looking Beyond BloodWork55:46 Final Takeaways: You Always Have Options56:53 Where to Learn More from Christa Biegler59:17 Closing#BetterWithAgeProgram #BetterWithAgePodcast #ChristaBiegler #LabTesting #Fatigue #ThyroidHealth #VitaminD #B12Deficiency #IntegrativeHealth #Women’sHealth

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.onlineEducational purposes only. Not intended to diagnose, treat, cure, or prevent any disease.What if your gut is influencing nearly every aspect of your health—from your hormonesand mood to your brain, metabolism, immune system, and even your risk for chronic disease?In this fascinating episode of the Better With Age Podcast, Lea sits down with microbiome researcher Martha Carlin, founder of BiotiQuest, whose journey into microbiome science began after her husband was diagnosed with Parkinson'sdisease at just 44 years old.That diagnosis launched Martha on a decades-long mission that led her to co-found the BioCollective, build one of the world's largest microbiome research collections, and develop probiotic formulations designed around how bacteriafunction as communities—not individual strains.Together, Lea and Martha explore:• Why the microbiome acts like your body's internal pharmacy• The gut-brain connection and how bacteria produce serotonin, dopamine, GABA and other neurotransmitters• The surprising relationship between the microbiome and women's hormones during midlife• Why constipation is more than just an inconvenience—and how it impacts inflammation and detoxification• What GLP-1 medications mean for gut health and why supporting bowel regularity matters• How glyphosate, antibiotics, environmental toxins and processed foods disrupt our gut ecosystem• The power of fermented foods, fiber and polyphenols for restoring microbial diversity• How emotional trauma, chronic stress and unresolved grief can influence chronic disease through the gut-brain axisIf you've ever wondered why healing often requires looking beyond symptoms, this episode offers an entirely new perspective on what it truly means to age well. Connect with Martha CarlinFounder & CEO, BiotiQuest🌐 Website: https://biotiquest.com📰 Substack – Martha's Quest: https://marthasquest.substack.com/📸 Instagram: https://www.instagram.com/biotiquestYouTube: https://www.youtube.com/@BiotiQuestFacebook: BiotiQuestEpisode Chapters00:00Martha's personal journey into microbiome research after her husband's Parkinson's diagnosis03:30Building the BioCollective and collecting thousands of microbiome samples05:40 Theprobiotic breakthrough that dramatically improved her husband's mobility08:00Stress, endurance exercise and the hidden connection to inflammation15:30 What the microbiome actually does for your body17:15 The microbiome, hormones and healthy aging for women20:00 Constipation, GLP-1 medications and detoxification23:20 Sugar Shift and restoring bowel health28:15 Glyphosate, environmental toxins and your gut microbiome37:00 Gut-brain communication: serotonin, dopamine and mental health40:20 Why bacteria function like healthy communities42:10 Fiber, polyphenols and fermented foods46:00 Fire cider, sauerkraut and practical gut health habits49:00 Emotional trauma, stress and chronic disease53:15 Martha's book, Substack and where to learn more#BetterWithAgePodcast#BetterWithAgeProgram #Microbiome #GutHealth #HealthyAging #Women'sHealth#Hormones #Parkinsons #FunctionalMedicine #Longevity #GutBrainAxis #Nutrition#Wellness #LeaWetzell #MarthaCarlin

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.onlineIn this episode of the Better With Age Podcast, GalenWetzell, DPT sits down with Dr. Tara Doyle to explore the powerful concept of the 7 Types of rest — and why true restoration goes far beyond sleep.Together, they discuss how chronic stimulation, socialmedia, stress, over-scheduling, and constant “doing” are impacting our brains, relationships, focus, and overall health. Dr. Doyle shares how different forms of rest — including emotional, sensory, creative, social, spiritual, and mentalrest — can support healing, resilience, brain function, and healthy aging.This conversation dives into:• The difference between sleep and true rest• Why boredom and daydreaming matter for brain health• How phones and constant stimulation affect focus and attention• The brain’s “default mode network” and creativity• Rest strategies for chronic illness, burnout, and stress• The connection between rest, healing, and healthy aging• Why perfectionism may actually hurt your health journey• Small sustainable habits that create lasting changeIf you constantly feel “on,” overwhelmed, mentallyexhausted, or disconnected from yourself, this episode offers a refreshing and practical perspective on slowing down and creating space to heal.Chapter Timestamps00:00 – Introduction & Why Rest Matters01:12 – The Difference Between Sleep and Rest03:05 – The 7 Types of Rest Explained05:42 – Sensory Overload & Constant Stimulation07:10 – How Phones & Social Media Affect the Brain09:08 – The Default Mode Network & Why Boredom Matters12:02 – Rest vs. Meditation: What’s the Difference?14:03 – Deep Work, Focus & Mental Energy17:08 – Why Your Brain Needs Space to Reset19:15 – Sleep Problems vs. Rest Deficiency21:32 – How Dr. Doyle Evaluates Rest with Patients24:05 – Chronic Illness, Burnout & Healing Through Rest26:42 – Signs You May Be Deficient in Certain Types of Rest28:18 – Practical Ways to Improve Creative & Emotional Rest30:05 – Spiritual Rest Beyond Religion32:18 – Nature, Community & Connection34:12 – Rest, Longevity & Lifestyle Medicine37:02 – Why Perfectionism Can Hurt Your Health39:10 – Small Habits That Create Big Change41:35 – The Navy SEAL “Chunking” Strategy for Health Goals44:05 – Self-Criticism, Motivation & Sustainable Change46:20 – How Our Stories Impact Healing49:18 – Helping Patients Create Their Own “Aha” Moments52:00 – Finding the Right Healthcare Partnership54:10 – Final Takeaways: Rest Is More Than Sleep55:32 – Where to Find Dr. Doyle & Closing Thoughts #BetterWithAgeProgram #Rest #BurnoutRecovery #HealthyAging #BrainHealth #StressManagement #FunctionalMedicine #MindBodyHealth #WomenHealth#Longevity

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online📌 Follow us on Instagramfor healthy aging tips: @bwaprogramEducational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.What does “lift heavy” actually mean for women inmidlife—and how do you start if you’ve never touched a weight? In this episode, Lea sits down with Ericka Darst, StrongFirst Elite Instructor and owner of EDK Training, to break down the most common barriers women face around strength training: intimidation, fear of injury, and the beliefthat they’ve “missed the boat.” Ericka shares how kettlebells became a grounding force through major life transitions—and why strength training is about so much more than workouts.Together, Lea and Ericka reframe “heavy” into somethingrelatable (hello, Costco and carrying kids), walk through a safe progression approach (starting with no load, building technique, then adding weight), and explain why kettlebells can be a true one-stop shop for strength, power, endurance, and low-impact conditioning. If you’re navigating perimenopause through postmenopause—or simply want to feel stronger, more capable, and more confident in your body—this episode will meet you right whereyou are. Connect with Ericka / EDK TrainingWebsite: https://www.edktraining.com/Instagram: @edktrainingmn | @erickadarstFacebook: @edktrainingmn Chapter timestamps:00:00 – Welcome + Ericka’s background (EDK Training +kettlebells)02:09 – First kettlebell class + early instructors06:22 – Corporate job → coaching: the career transition10:48 – Grief, resilience, and why training became grounding16:07 – Midlife muscle: what “lift heavy” really means18:04 – “Heavy” examples: kids, Costco, daily life strength24:39 – Starting safely: no weight first, then progressive load26:49 – “I missed the boat” myth + training later in life31:06 – Gym intimidation + belonging + why kettlebells help34:20 – Grease the Groove: fitting training into real life35:58 – Why shorter sessions can work better (30 min training)38:36 – Why kettlebells work so well: strength + cardio + low impact45:39 – When to progress: comfort vs results + investing in growth46:00 – One mindset shift for women: stop the limiting chatter47:46 – How to connect with Erika (links + socials)#BetterWithAgeProgram#WomensHealth #StrengthTrainingForWomen #MidlifeHealth #Perimenopause#MenopauseFitness #MuscleHealth #HealthyAging #ResistanceTraining#KettlebellTraining #StrongFirst #FunctionalStrength #BoneHealth#MetabolicHealth

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.In this episode of the Better With Age Podcast, Lea Wetzell speaks with Nancy Griffin about the intersection of women’s health, wealth, self-worth, and reinvention in midlife.Nancy shares why women must prioritize their health in order to protect their future, how financial planning should include health-related realities, and why midlife can be a powerful season for growth, leadership, and purpose. They also discussmenopause, misunderstood symptoms, entrepreneurship, philanthropy, and the importance of having trusted advisors who truly support women’s goals.This conversation is an empowering reminder that women are worthy of support, worthy of health, and worthy of building a future that reflects their values.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online Educational purposes only. Notintended to diagnose, treat, cure, or prevent any disease.#BetterWithAgeProgram#WomenWorthWellness#HealthyAging#MidlifeWomen#WomensHealth#FinancialWellness#WomensWealth#SelfWorth#MenopauseSupport#Perimenopause#MidlifeWellness#WomenEmpoweringWomen#HealthyWealthyWise#FemaleLeadership#ReinventYourself#WellnessForWomen#AgingWell#WomenAndMoney#PurposefulAging#BetterWithAge

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.In this episode of the Better With Age Podcast, LeaWetzell interviews Tim Shurr, MA, world-renowned peak performance hypnotist and author of the bestseller One Belief Away. Tim shares how unconscious beliefs—often formed in childhood—can drive anxiety, burnout, emotional eating, procrastination, and even physical symptoms like IBS.You’ll learn why willpower alone often fails, how to “pullthe weeds at the root,” and a simple question you can start using today to uncover what’s really shaping your behavior.Connect with Tim:IndyHypnosis.comFacebook.com/timshurrIG.com/realtimshurrFeatured in the film: Zero LimitsBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.onlineEducational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.#BetterWithAgeProgram #TimShurr #OneBeliefAway #Hypnosis#NervousSystem #EmotionalEating #AnxietyRelief #SelfSabotage #BurnoutRecovery#MidlifeWellness #Perimenopause #MenopauseHealth #StressResilience

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple PodcastMost people think health depends on intense workouts—butwhat if daily movement matters more?In this episode of the Better With Age Podcast, Leasits down with fitness professional Nathan Brennan to explore NEAT (Non-Exercise Activity Thermogenesis)—the powerful, often overlooked form of movement that happens outside the gym.NEAT includes everyday, low-intensity activities likewalking, gardening, taking the stairs, standing at your desk, or moving while on phone calls. Research shows these small, consistent movements can dramatically improve:• Blood sugar regulation• Cardiovascular health• Muscle tone & strength• Bone density & osteoporosis risk• Weight management & metabolic health• Longevity and functional agingNathan shares practical, realistic strategies forintegrating NEAT into busy lives—especially for midlife and older adults, people recovering from injury, or those with mobility limitations. We also discuss how wearable devices, accountability partners, and environmental designcan make movement effortless and sustainable.Nathan references foundational research in physical activityscience, including insights aligned with The Culprit and the Cure, reinforcing why movement throughout the day—not just workouts—protects long-term health.This episode is ideal for anyone who:✔ Feels overwhelmed by traditional fitness plans✔ Wants better blood sugar and metabolic health✔ Is aging and wants to stay strong and independent✔ Needs realistic movement options outside the gym🎧 Listen now and discover why NEAT may be the most powerful health habit you’re missing.🔗 Connect with Nathan Brennan• Website: https://brennanfitnessacademy.com• Instagram: @coachnathanbrennan• Facebook: Nathan Brennan• LinkedIn: Nathan Brennan• YouTube: https://www.youtube.com/@NathanBrennanBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.onlineEducational purposes only. Notintended to diagnose, treat, cure, or prevent any disease.⏱️ Podcast Chapters00:00 – Welcome to Better With Age02:15 – Nathan’s background in fitness, nutrition & rehab05:40 – What is NEAT (Non-Exercise Activity Thermogenesis)?09:30 – Why NEAT matters more than workouts alone14:45 – Benefits for muscle, bone & osteoporosis prevention19:30 – NEAT and blood sugar & metabolic health24:10 – Simple ways to add movement to your day29:15 – Standing desks, walking meetings & environment design33:40 – Using wearables to track daily movement38:20 – Accountability partners & social support42:50 – Adapting NEAT for injuries & mobility limitations47:30 – Client success stories & real-world examples52:00 – How to work with Nathan & access his programs55:00 – Closing thoughts & next steps#BetterWithAge#NEATMovement #HealthyAging #LongevityLifestyle#DailyMovement #BloodSugarBalance #MetabolicHealth#BoneHealth #SustainableHealth#MoveMore #FitnessSimplified

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What if stress itself isn’t the real problem—but how we perceive it?In this powerful episode of the BetterWith Age Podcast, host Galen Wetzell sits down with Dr. Alan Rozanski, a pioneering cardiologist whose groundbreaking research helpedestablish the link between psychological stress and heart disease over 40 years ago.Dr. Rozanski shares why stress appraisal matters more thanstress avoidance, and introduces his Six Domains of Health—physical, emotional, mental, social, stress management, and purposeful living—as a framework for longevity and vitality.You’ll learn practical tools for reframing stress, buildingemotional resilience, cultivating meaningful social connection, and creating a compelling future, inspired by ideas from Man’s Search for Meaning and the power of mentorship highlighted in Mastery.This episode is a must-listen for anyone navigating midlife,aging, or chronic stress—and wanting to live not just longer, but better.Dr. Alan Rozanski’s contact:●        Website: https://alanrozanski.com/ ●       Socials: https://www.linkedin.com/in/alanrozanski/ Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online📌 Follow us on Instagramfor healthy aging tips: @bwaprogramEducational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.⏱️ Podcast Chapters 00:00 – Welcome to Better With Age02:10 – Dr. Rozanski’s early research on stress & heart disease06:30 – Why stress perception matters more than stress itself11:45 – Tools for reframing stress: meditation, breathwork & biofeedback17:30 – Diversifying your stress-management “portfolio”22:10 – The Six Domains of Health explained27:40 – Purposeful living & finding your calling at any age33:20 – A compelling future & lessons from Victor Frankl38:15 – Mentorship, mastery & meaningful guidance42:50 – Social connection & setting minimal standards47:30 – Spirituality, giving, and aging as a gift52:30 – The future of connection in an AI-driven world56:00 – Closing reflections & next steps#BetterWithAge#HealthyAging #LongevityLifestyle #StressResilience #MindBodyHealth #HealthPodcast #WellnessPodcast #FunctionalHealth#PreventiveCardiology ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.Is drinking 8 glasses of water a day really the key to goodhydration?In this Better With Age episode, Lea Wetzell sits down withintegrative physician and bestselling author Dr. Dana Cohen, MD, co-author ofQuench and Fuel Up, to uncover the science — and art — of true hydration.Dr. Cohen explains why “eat your water” might be the bestadvice for energy, focus, and healthy aging. You’ll learn why thirst is a latesign of dehydration, how fiber and electrolytes help your cells actually absorbwater, and why movement is the hidden key to hydration.Whether you’re navigating perimenopause, battling fatigue,or just want glowing skin and sharper focus, this conversation will change howyou think about water, energy, and longevity. 🎧 Topics covered:·   Why hydration is the missing link in health and aging·   The myth of “half your body weight in ounces”·   What “structured water” and fascia have to do with energy·   How dehydration accelerates aging and brain fog·  Simple daily habits: morning water, green smoothies, and gentle movement📚 Learn more about Dr.Cohen’s work at drdanacohen.com💧 Books mentioned:“Quench” and “Fuel Up” (Hay House)👉 Subscribe to the Better With Age Podcast for science-backed conversations on vitality, longevity, andwomen’s health through midlife and beyond.Chapters:00:00 Welcome Dr. Dana Cohen01:10 Why hydration is more complex than we think02:15 What led her to write Quench04:45 Debunking “half your weight in ounces”07:08 Best hydration check: how often you pee08:16 Urine color + signs of overhydration10:08 Low-grade dehydration: symptoms + aging12:05 Front-load water for steadier energy12:54 Hunger vs thirst (water before meals)14:38 Hydrate before coffee + morning detox16:23 Minerals/electrolytes + making water enjoyable18:34 Structured water + “water as fuel” (theory)24:15 “Eat your water” for cellular hydration25:00 Smoothies + fiber: the “green smoothie cheat”28:30 “Good enough eater” (not perfection)32:39 Fascia + movement as a hydration pump37:42 Hydration and aging/menopause41:18 Adaptogens for perimenopause (basics)42:48 Water filtration + remineralizing tips46:47 Simple takeaways (start here)51:00 Closing + thanksBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online

✨ Stay inspired on your health journey: Followus on Spotify or hit subscribe on Apple Podcasts.Melatonin is more than a sleep hormone—it’s a circadiansignal that helps coordinate metabolism, inflammation, brain cleanup, and healthy aging.In this conversation, Dr. Deanna Minich, PhD, MS, CNS, IFMCPexplains circadian health as the role of time in our biology—and why light/dark alignment sits “above” nutrition. We talk about why modern life has “flip-flopped” our rhythms (low daylight indoors, high light at night), how Artificial Light At Night (ALAN) can act like a widely accepted endocrine disruptor, and why Dr. Minich’s team coined the term “darkness deficiency.”We also dive into chrononutrition (meal timing), the insulin–melatonin conflict when we eat late, how circadian disruption can amplify menopause symptoms, and what Dr. Minich calls “melatonopause”—the age-related decline in melatonin production. Finally, we discuss plant-based melatonin (Herbatonin®) vs synthetic melatonin, why dose matters (including paradoxical effects with high doses), and what the research shows about Herbatonin’s antioxidant andanti-inflammatory activity.✅ Special OfferSave 10% on Herbatonin • Code: BETTER10https://symphonynaturalhealth.com/products/herbatonin-0-3mg?_ef_transaction_id=&uid=89&oid=3&affid=174 🔗 Learn more / connectwith Dr. Minichdeannaminich.comsymphonynaturalhealth.com📲 Instagram@deannaminich@symphonynaturalhealthBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.onlineChapters:00:00 Welcome + Dr. Minich intro & award recognition01:58 Why circadian health matters (especially in midlife)02:40 What circadian health really is: “time on our biology”03:44 Why circadian rhythm sits above nutrition/metabolism05:12 Modern life “flip-flops” light exposure06:06 ALAN (Artificial Light at Night) + endocrine disruption07:36 “Darkness deficiency” + balancing vitamin D and melatonin09:03 How to measure light (lux) with a phone app10:28 Morning light even on cloudy days + indoor light tips11:52 Sleep environment: bedroom light strategy12:05 EMFs + “dirty electricity” as a consideration14:14 “Make your home your safe place” + measuring exposures16:27 Wind-down timing: “follow the darkness”20:39 Chrononutrition: the when of eating21:19 Insulin–melatonin conflict + why late eating backfires24:02 Jet lag + meals as a “time giver” (zeitgeber)26:15 Circadian disruption and menopause symptoms28:31 “Melatonopause” + melatonin decline across the lifespan31:37 Plant vs synthetic melatonin + concerns about contaminants34:27 Herbatonin research: COX-2, antioxidants, skin cell findings37:28 How much melatonin we make by age + physiologic dosing39:37 Dependency myth + receptor saturation with high doses43:30 When higher doses may be used clinically (guided contexts)45:59 “Smoother sleep” reports + Oura score mention49:27 Why blister packs matter (light/oxygen potency protection)50:37 Key takeaways + healthy-aging action steps51:19 What Dr. Minich is focused on in 202652:15 Where to connect + closing#BetterWIthAgePodcast #DrDeannaMinich #Chrononutrition #CircadianRhythm#CircadianHealth #AgingWellAsWomen #HormoneBalance #InsulinResistance #SleepScience

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.Lyme disease is rising across the U.S.—but most people stillget poor testing, miss co-infections, and don’t know what to do after a tick bite. In this episode, Galen Wetzell sits down with Dr. Susan Marra, ND—a Lyme-literate clinician with 27+ years of experience—to cover Lyme 101 through advanced topics: false negatives, iGenex vs. standard labs, biofilms,co-infections (Babesia, Bartonella, relapsing fever), alpha-galsyndrome, mycotoxins, and evidence-informed prevention(including which essential oils repel ticks).In this episode:Guest: Dr. Susan Marra — drsusanmarra.comFind a Lyme-literate practitioner: ilads.org → “Find Practitioner”Resources mentioned:• Tick testing & advanced diagnostics: iGenex (PCR, co-infection panels)• Prevention checklist: tweezers, vial, alcohol pads; oil repellent strategy• Co-infection considerations: Babesia (parasite), Bartonella, relapsing fever(B. miyamotoi)About Better With AgeWe help women in peri- to post-menopause build bone density, strength, andvitality through guided exercise & nutrition. Learn more:betterwithage.onlineChapters :00:00 Intro • 02:20 What Lyme is (Borrelia) • 07:32 Why tests miss it • 12:45Co-infections • 19:10 Biofilms & persisters • 24:05 Tick removal & ticktesting • 28:00 Essential oil repellents • 32:10 Alpha-gal syndrome • 36:40Mycotoxins & immunity • 43:00 Treatment frameworks • 53:00 How to find help #lymediseaseawareness #tick-borneillness #co-infections#biofilms #iGenex #falsenegatives #BartonellaBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.From pediatrics at Mayo Clinic to licensed acupuncturist,Dr. Sonja Murray, DACM, RN, LAc shares how Traditional Chinese Medicine (TCM) supports women through every “sacred season”—menstruation, fertility, postpartum, and menopause. Dr. Murray unpacks what Qi really means, howneedles act like “antennas” to harmonize energy, and why weekly sessions for 6–10 visits often create meaningful change. Dr. Murray also digs into sleep, migraines, brain fog, digestion, lifestyle shifts, and Sonja’s SovereignSupport community for women who want agency in their health.In this episode:About Sonja Clinic: Wild Integrative Health (Burnsville, MN)Community: Sovereign Support (online; ongoing enrollment)Website: https://www.wildintegrativehealth.com/Connect with usBetter With Age Podcast — practical conversations to help you get stronger,feel better, and age well.Educational only. Not medical adviceChapters:00:00 Welcome & Sonja’s nursing-to-TCM journey06:40 What is Qi? Needles as “antennas”12:10 How acupuncture influences the nervous system16:55 Women’s sacred seasons & common concerns25:20 Treatment plans: frequency, expectations, budgeting33:05 After-care: movement, grounding, baths, herbs40:20 Food therapy 101 & adaptogens48:10 Community, agency, and Sovereign Support55:00 Where to find Sonja + wrap-upBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#Acupuncture#TraditionalChineseMedicine #TCM #Qi #HolisticNursing #WomenHealth#Perimenopause #Menopause #FertilityJourney #PostpartumCare #SleepHealth#StressRelief #MigraineRelief

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.Sleep is your body’s most powerful reset button. In this episode of the Better With Age Podcast, Dr. Jon Parker breaks down what truly happens while you sleep—and how modern life quietly sabotages it.You’ll learn:✅ Why REM and deep sleep are critical for emotional and physical resilience✅How caffeine, alcohol, and blue light steal your deep sleep✅Why consistent bedtimes and morning light exposure reset your circadian rhythm✅How temperature, meal timing, and light control can transform your nightly rest✅The latest treatments for snoring and sleep apnea—from CPAP to custom oral appliances🎧 Listen now on YouTube, Spotify, and Apple Podcasts.📩Subscribe for weekly insights on healthy aging, energy, and vitality.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAgePodcast#SleepScience #DrJonParker #HealthyAging #SleepApnea #DeepSleep#CircadianRhythm #RestorativeSleep

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What happens when a medical doctor follows a deeper callingbeyond traditional medicine?In this episode of Better With Age, Dr. Brian Meyer shares hisremarkable journey from internal medicine physician to shamanic healing practitioner. His story explores the bridge between science and spirit — and how intuition, energy work, and ancient healing traditions can complement Westernmedicine.You’ll hear how Dr. Meyer integrates shamanic principlesinto modern care, helps clients clear emotional “stuckness,” and reconnect with parts of themselves that have been shut down by trauma or stress. We also discuss the role of intuition in decision-making, consent in energy work, and daily mindfulness practices for grounding and gratitude.Whether you’re curious about the intersection ofspirituality and healthcare or looking for ways to reconnect with your own inner wisdom, this conversation offers profound insights on healing the wholeself.👉 Connect with Dr.Brian Meyer to schedule a 15-minute discovery call.📩Contact info shared at the end of the episode.🎧 Listen to more episodeson Spotify or Apple Podcasts.📺 Subscribe on YouTube: Better With Age PodcastBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAge #ShamanicHealing #IntegrativeMedicine #FunctionalMedicine #HolisticHealing #MindBodySpirit #EnergyMedicine #SpiritualGrowth

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What if the biggest barriers to your health and well-beingaren’t in your diet or lifestyle—but hidden deep in your subconscious?In this episode of Better With Age, Lea sits downwith Susan Isom, certified MAP Method practitioner, to explore how subconscious programming, unresolved trauma, and stress patterns quietly shape our health, habits, and even our relationships.Susan shares her personal journey of struggling with chronicsymptoms, trying countless diets and protocols, and ultimately discovering the MAP Method (Make Anything Possible)—a neuroscience-based technique that gentlyreprograms the subconscious mind.We discuss:✅Why willpower alone often fails when it comes to change✅How subconscious stress blocks healing and self-care✅The unique power of MAP compared to talk therapy, CBT, or EMDR✅Real-life transformations—from food cravings to relationship healing✅How midlife women can use this method to reclaim calm, resilience, and identityIf you’ve ever wondered why you get “stuck” in patternsdespite knowing what to do, this conversation will open your eyes to a wholenew level of healing.🔗Learn more about Susan’s work at ⁠mindbodyharmonyandhealth.comBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#Resilience#InnerChildHealing #SomaticHealing #IntegrativeHealth #FunctionalNutrition#HealthyHabits #WomenOver40 #WomenOver50 #WillpowerMyth #CalmTheNervousSystem#BreathworkPractice #HRV #HabitChange #SelfCompassion #HealingJourney

✨ Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What if your weight, mood, and brain health had less to dowith calories—and more to do with carbs, hormones, and your metabolism? In this Better With Age episode, Lea Wetzell sits down with nutritionist and author AmyBerger, MS, CNS, to unpack how low-carb eating can support metabolic health through perimenopause, menopause, and beyond. Amy, co-author of End Your Carb Confusion, explains why high insulin levels often go undetected, how they impact women differently,and how lifestyle shifts—like protein-rich meals, better sleep, and simple labs—can transform your health. You’ll hear refreshing truths about keto, brain fog, cravings, and why many women need to stop under-eating and fearingfood.Whether you're navigating midlife or guiding others through it, this conversation is packed with real talk and realistic strategies for thriving—not just surviving—as you age.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAgeProgram #MenopauseNutrition #ThrivingInMidlife#CarbsAndHormones

What exactly is Qi—and how can Qigong transform your health? In this episode of Better With Age, Peng Rodin Her, Master Practitioner, breaks down the three branches of Qigong (medical, martial, and spiritual) and how each can support healing, strength, and inner peace. Galen and Peng discuss how Qigong helps balance the body and mind, its role in preventing burnout, and why it’s more accessible than traditional meditation.#QiEnergy #QigongPractice#BetterWithAge#MidlifeVitality

Dr. Nate Champion, ND, joins Galen Wetzell on the Better With Age Podcast to share his journey from ulcerative colitis to naturopathic medicine. Learn how SIBO, leaky gut, and the gut-brain connection affect digestion, immunity, and cognitive health—and discover practical steps to repair your gut and reclaim vitality.#GutHealthTips #DigestiveWellness#SIBORecovery

Did you know your glucose response can be completely different from someone else’s—even if you eat the same meal? In this episode, Lea Wetzell is joined by naturopathic doctor Dr. Paul Ratté to explore the concept of glucose types and how understanding your unique response can be a game-changer for metabolic health.They dive into the power of continuous glucose monitors(CGMs), the role of glycemic variability, and how early signs of insulin resistance often go undetected with standard lab tests. You’ll also learn about the impact of cortisol, grazing patterns, and perimenopause on glucose, plushow therapeutic diets like keto or carnivore can be used as short-term diagnostic tools—not just long-term fixes.If you're navigating prediabetes, struggling with energy crashes, or simply curious about optimizing your metabolism, this episode is full of actionable insights to help you build true resilience—through food, sleep, and lifestyle.#GlucoseType #InsulinResistance #ContinuousGlucoseMonitor

Why do the Japanese consistently rank among the longest-living people in the world?In this compelling episode of the Better With Age Podcast, we sit down with Tetsuhiro Yoshino, M.D., Ph.D., FACP, a world-renowned expert in longevity, nutrition, and preventive medicine, to explore the powerful lifestyle practices that fuel Japan’s healthy aging culture.We dive into the key differences between Japanese and American approaches to nutrition, exercise, stress management, work-life balance, and aging well. Dr. Yoshino shares practical insights from Japan’s health traditions—like mindful eating, daily movement, and community-centered living—that support long-term vitality and disease prevention.Whether you're navigating menopause, looking to improve metabolic health, or simply curious about anti-aging strategies, this episode offers science-backed, culturally rich guidance for living better, longer.🔑 Key Topics & Takeaways:The Okinawan diet & plant-forward eating for longevityHow Japan’s lifestyle combats chronic disease & insulin resistanceWhy the Japanese prioritize prevention over interventionCultural differences in aging, stress, and wellness philosophyHow to apply Japanese health principles to Western life👉 Perfect for women 40+, midlife health seekers, and anyone curious about functional nutrition, healthy aging, and international wellness practices.📺 Watch now, subscribe, and share with someone who wants to age with strength, grace, and purpose.

In this insightful episode of The Better With Age Podcast, we welcome Dr. David Yeager, PhD, developmental psychologist and author of 10 to 25: The Science of Motivating Young People, for a deep dive into the art and science of mentorship, leadership, and purposeful communication.Drawing from decades of research in developmental psychology, Dr. Yeager unpacks the mentor’s dilemma, explores three powerful styles of mentorship and leadership, and reveals what most generations misunderstand about "kids these days." We explore how feelings of status and respect shape adolescent and young adult behavior, and what separates mentor superstars—those rare educators, coaches, and parents who consistently inspire growth—from the rest.You’ll also hear a thought-provoking discussion on stress reframing, language, and mindset. Building on themes from a previous episode with Dr. Jeremy Jamieson, Dr. Yeager shares how our interpretation of stress—not the stress itself—can enhance or impair performance and well-being. Other highlights include:What is a synergistic mindset, and how does it improve motivation and performance?How can parents connect purpose to perseverance when their child asks, “Why do I need to do this boring schoolwork?”How can you become the kind of mentor that inspires others to thrive?This episode is a must-listen for parents, teachers, coaches, and leaders seeking evidence-based strategies to guide, support, and inspire the next generation with intention and compassion.

In this essential episode of the Better With Age Podcast, we’re joined by Dr. Mandy LaBrosse, DPT, CAPP, a leading expert in pelvic floor physical therapy and women’s health. With over 15 years of clinical experience in orthopedic rehab, chronic pain management, and pelvic dysfunction, Mandy sheds light on a topic that affects millions—but rarely gets discussed: the health of your pelvic floor as you age.We dive into how aging, menopause, pregnancy recovery, and lifestyle factors influence the pelvic floor and how issues like incontinence, pelvic pain, prolapse, and low back pain can be treated—not tolerated. Mandy explains the importance of early intervention, how pelvic health impacts core strength and mobility, and the role of holistic physical therapy in lifelong wellness.This episode is packed with practical tips, myth-busting truths, and empowering insights that will help you understand your body and take proactive steps toward better health.📍 Dr. LaBrosse is now accepting new patients at Creekside Physical Therapy and Wellness in Edina, MN—a clinic specializing in pelvic floor therapy, TMJ treatment, headache relief, and orthopedic physical therapy.🎧 Tune in now to take control of your pelvic health and age with confidence!

Are your clothes making you sick?Investigative journalist Alden Wicker, author ofTo Dye For, exposes the hidden dangers of synthetic fabrics, performance finishes, and toxic chemicals like PFAs lurking in our wardrobes. She shares shocking insights, including severe health reactions from toxic uniforms, and practical strategies to reduce exposure. Key Topics Covered: -The health risks of synthetic materials & performance finishes -How to do a textile elimination diet to identify reactions -Eco-friendly clothing brands with strong chemical management programs (H&M, Vans, Levi’s & more) -How to remove synthetic odors using vinegar & vodka -The importance of certifications like OEKO-TEX & Blue Sign  Want safer clothing options? Learn how to identify toxic fabrics, choose better brands, and take control of what touches your skin. Watch now & subscribe for more expert insights on healthy aging.#betterwithage, #betterwithagepodcast, #toxicfashion, #sustainablefashionbrand, #pfasfree, #ecofriendlysolutions, #investigativejournalism, #healthspan, #cleanliving,

In this insightful episode of the Better With Age Podcast, we sit down with Dr. Jeremy Jamieson, PhD, a leading expert in psychology and stress research, to uncover the transformative power of mindset. We explore how our perception of stress—rather than stress itself—plays a pivotal role in shaping our performance, resilience, and overall well-being. Dr. Jamieson shares groundbreaking research on how reframing stress as a challenge rather than a threat can lead to improved physiological responses, better cognitive performance, and greater emotional resilience. We discuss practical strategies for shifting our mindset, leveraging stress to fuel success, and optimizing health by harnessing the body’s natural adaptive responses. Whether you're navigating high-pressure situations, managing daily stressors, or looking to enhance longevity and well-being, this episode offers science-backed insights to help you turn stress into an asset rather than a liability. Key Takeaways: - Why stress itself isn’t the enemy—our mindset about it is. - How shifting your perspective on stress can enhance cognitive function and physical health. - The physiological benefits of reframing stress as a tool for growth. - Actionable strategies for using stress to boost performance and resilience. Tune in and learn how to make stress work for you, not against you!#MindsetMatters,#StressResilience,#WellnessJourney,#HealthOptimization,#MentalStrength,#PerformanceMindset,#ResilientLiving,#StressManagement,#MindsetShift,#Neuroscience,#PsychologyFacts,#ReframeStress,#GrowthMindset,#BrainHealth,#Betterwithage,#Longevity,#HealthyAging,#Biohacking,#LifeOptimization

Do you experience dizziness, vertigo, or balance issues along with migraines? You might be dealing with vestibular migraines, a neurological condition that affects millions yet remains widely misunderstood. In this episode, we sit down with Kirsten Radke, DPT, a physical therapist at Core Physical Therapy in Des Moines, IA, and expert in migraine management, to break down everything you need to know about vestibular migraines. We’ll explore: ✅ What are vestibular migraines? Understanding the link between migraines, vertigo, and balance disorders ✅ Common symptoms and how they differ from other types of migraines ✅ Triggers & risk factors, including hormonal changes, stress, and diet ✅ Best treatment options – from medications to lifestyle changes and natural remedies ✅ Tips for managing vestibular migraines and reducing dizzy spells Whether you’ve been diagnosed or are still searching for answers, this episode is packed with expert insights to help you take control of your vestibular migraine symptoms and improve your quality of life. 🔔 Don’t forget to subscribe for more episodes on migraine relief, brain health, and wellness! #VestibularMigraines #MigraineRelief #Dizziness #Vertigo #ChronicMigraines #MigraineTreatment #Neurology #BrainHealth

In this episode of The Better With Age Podcast, we dive deep into heart rate variability (HRV) – a crucial yet often overlooked measure of health that can reveal insights into your stress levels, fitness, and overall well-being. As we age, understanding and improving HRV can lead to better cardiovascular health, improved mental clarity, and enhanced longevity. Join us as Dr. Julien Fattison, PhD discusses: • What heart rate variability is and how it impacts your physical health. • The connection between HRV and stress management, sleep quality, and recovery. • Tips for improving HRV, including the best lifestyle practices, nutrition, and exercise routines. • How to use HRV data to optimize your training and overall health. Whether you're looking to improve your fitness, manage stress, or simply understand how HRV can benefit your health as you age, this episode is packed with actionable insights. Tune in to learn how to incorporate heart rate variability into your wellness journey and live a healthier, more vibrant life at any age. Learn more about Julien at Rising Falcon Julien – Breathwork

In this episode, the amazing Brett Jones discussing all things strength. From his early days of strength training, learning about kettlebell training, and how strength training became an important part of his recovery from cancer. Additionally, Brett talks about why being strong matters for both men and women. To learn more about Brett and his kettlebell training program known as Iron Cardio, please check out https://appliedstrength.com/. You can also follow him on Instagram @brettjonessfg. If you enjoy this conversation, please consider subscribing to our channel as this helps us ultimately reach more people with our conversations about health and vitality. Thank you.

In this episode, Dr. Pat Luse, DC, discusses the 7 Systems Plan and how he has used it for decades to improve the health of thousands of people. To learn more about Dr. Luse, check out his website at: https://the7systemsplan.com/ You can also participate in the 7 Systems Plan administered by Better With Age co-founder, Lea Wetzell, LN. Find more information about Lea’s nutrition class at: https://www.creeksidept.net/services-7. Here you can sign up for a free introductory online class on Wednesday, January 8, 2025 at 6:30 pm CST.

In this episode of the Better With Age Podcast, Dr. Guy Fincham, PhD, discusses his research on fast and slow-paced breathing practices. In addition, Dr. Fincham discusses some of the effects certain breathing practices have on the vagus nerve and our overall health. Learn more about Dr. Fincham, including his published research at www.breev.in. X: @breath_Guy

Join us in this compelling episode as we dive deep into the world of brain health with renowned expert Dr. Mary Newport. In "A Masterclass in Ketones and Brain Health," Dr. Newport sheds light on the profound impact that ketones can have on cognitive vitality and longevity. Learn about her groundbreaking work and personal journey that led to her expertise in utilizing ketones as a therapeutic tool for brain disorders. Discover the science behind how ketones fuel the brain, improve mental clarity, and protect against neurodegenerative diseases. Whether you're interested in preventative health, managing existing conditions, or enhancing mental performance, this episode is packed with insights and practical tips that could be transformative for your brain health. Tune in to expand your understanding of how ketones can be a game-changer for maintaining a healthy and active mind.

In today’s episode, Lea Wetzell, a licensed nutritionist and Certified Nutrition Specialist, helps demystify blood sugar, its relationship to insulin, and metabolic health. Lea also provides suggestions for how to test these vital components of health and gives strategies to help improve each of these areas through diet, meal timing, and exercise. You can learn more about Lea along with her individual counseling and group nutrition classes at: -https://www.creeksidept.net/lea-wetzell -https://www.betterwithage.online/lea-wetzell -Instagram: @creeksidept -Instagram: @bwaprogram

In this episode, Catherine Duncan, an ordained minister, board-certified chaplain, and integrative spiritual consultant discusses her new book, Everyday Awakening, and strategies we can all use to live a more fully present and fulfilled life. You can learn more about Catherine Duncan at: Instagram – CatherineDuncanmabcc TikTok – CatherineDuncanmabcc LinkedIn – Catherine Duncan, MA, BCC FB – https://www.facebook.com/CatherineDuncanmabcc/ YouTube – CatherineDuncanmabcc

In this episode, Amy Chouinard, a Certified Speech and Language Pathologist who is also Certified in Orofacial Myology, discusses the connection between proper tongue function, breathing, snoring, and overall health. She provides insights for people to understand if poor motor function of their tongue and swallowing me play a role in poor sleep, breathing, and overall health. To learn more about Amy and her Speech and Language practice located in the Twin Cities, check out www.midwestmyofunctional.com. You can also connect with her on Facebook at: https://www.facebook.com/people/Midwest-Myofunctional-Specialists/100064120176766/ Instagram: @midwestmyospecialists

In this episode, Dr. Rosalba Courtney, ND, DO, PhD, shares some of her wisdom about how we can use our breath to optimize our health. She is internationally recognized for her work in the field of breathwork, having published over 20 peer reviewed articles and several book chapters on this topic. You can find more information about her at www.rosalbacourtney.com. You can also learn more about her Integrative Breathing Therapy at www.integrativebreathingtherapy.com. Instagram: @dr.rosalbacourtney Facebook: www.facebook.com/rosalba.courtney LinkedIn: https://www.linkedin.com/in/dr-rosalba-courtney-do-phd-a1077731/ Get more information about these upcoming seminars at www.rosalbacourtney.com: -The Breathing Muscle Reset - Sat 21 Sept Helsinki & Sun 29 Sept Wales. This is Rosalba's hands-on manual therapy protocol for assessing and treating patients with breathing dysfunction. It includes the MARM! -Nasal and Upper Airway Rehab - Sun 22 Sept Helsinki (and live streamed!) and Sat 28 Sept in Wales. This is Rosalba's protocol for improving multiple aspects of nasal function. A deeper dive than what was in the IBT training!

In this episode, Pamela Boveda Aguirre, the first woman from Paraguay to earn a black belt in Brazilian jiu jitsu talks about her life in the sport and how this martial art can be an effective form of self-defense, particularly for women. You can follow Pam on Instagram:  @pamheks  You can also learn about her women's self-defense class which she teaches at Southside Brazilian Jiu Jitsu in Minneapolis, MN.

Dr. Susie Gronski, PT, DPT, CSC, CSE, has over a decade of experience specializing in pelvic floor health for both women and men. In this conversation, Dr. Gronski, discusses the reasons why the health of our pelvic floor matter, how to determine the health of this area of your body, and strategies to help improve it's function. Learn more about Dr. Gronski: -drsusieg.com -Instagram:  @DrSusieGTeam  -YouTube: https://www.youtube.com/ @DrSusieGTeam  The Men's Sexual Health and Online Summit November 9-10, 2024 https://sexualhealthsummits.com/ use coupon code SUSIE20 for $20 off summit

In this episode, Ann Kaminski, physical therapist extraordinaire, talks about the importance of core stability for the health of our bodies. She goes on to talk about strategies people can use to maintain optimal core health. Check out Ann's physical therapy practice in St. Paul, Minnesota: Lumina Physical Therapy and Wellness: https://www.luminaptwellness.com/

In this episode, Jenikka Tomashek, a Doctor of Nursing Practice and specialist in women's health, talks about signs and symptoms of perimenopause along with strategies to maintain vibrant health during this transitional time. You can learn more about Jenikka and her practice at: https://www.superiorintegrativemedicine.com/ Instagram: jenikkat_np

In this episode, Dr. Susan Gross, DDS, discusses how our oral health relates to our overall health in a variety of ways. Learn more about Dr. Gross at Root Cause Dental in St. Louis Park, MN.

In today's episode of the Better With Age Podcast, Dr. Terri Pena, MD, talks about strategies and tactics to improve longevity. Dr. Pena is a functional medicine physician based in the Minneapolis Metro Area who specializes in optimizing the health of women before, during, and after menopause. terripenamd.com