How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of Drinking

In this episode of the MIDLIFE MUSCLE Podcast The Holistic Fitness Nurse and I discuss "How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risk of Drinking (Wine, Beer, Hard Liquor such as vodka, tequila, etc)Does alcohol prevent weight loss? Does it make people fat? Does it cause nasty cellulite?Does drinking prevent muscle building? Does drinking alcohol really cause cancer? What types of cancer does alcohol cause?Can you drink alcohol and still get into shape? Does drinking increase body-fat? Are there any health benefits of drinking wine, beer, hard liquor?Do the benefits of drinking outweigh the negative effects?Does drinking effect your sleep?We answer these questions and more in this episode of the MMP Any questions, comments or requests....please just post below and we'll be in touch!Be sure to post below and check out the video version here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com