How am I going to do this and not lose it? Guest Dr. Stephan Poulter Part 2

How are we going to talk about something we feel vulnerable about and not lose it? In this Part 2 Episode with regular guest Dr. Stephan Poulter, he shares his personal process of naming and transforming shame into power. We must open up about struggles, unhealthy habits, and damaging thoughts "you can't let go of what you don't know your holding...you can't heal what you don't know needs healing." There is immense freedom, relief, and human connection once shame is named. It's like standing at the rim of the Grand Canyon for years then finally getting a map and loyal teammate. Listen to this super powerful discussion and gain so much! Home is Within You, A Memoir of Recovery and Redemption by Nadia Davis Free Ban Shame Tip Sheet & More: https://www.nadia-davis.com/ Dr. Stephan Poulter and his book The Shame Factor: Heal Your Deepest Fears and Set Yourself Free Dr. Stephan Poulter https://www.stephanpoulter.com/ Connect on Instagram Nadia Davis https://www.instagram.com/nadiamariadavis/ Dr. Stephan Poulter https://www.instagram.com/dr.stephan poulter/ Learn more about your ad choices. Visit megaphone.fm/adchoices