How And Why Rich Froning Still Trains Like a Champion at 38

He was the Fittest Man on Earth. Now? He’s training for life. In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit. Learn more about your ad choices. Visit megaphone.fm/adchoices