How and Why To Get Better Sleep Tonight

An episode of the The Made 2 Move Podcast podcast, hosted by Hannah Breal - Physical Therapist, titled "How and Why To Get Better Sleep Tonight" was published on December 12, 2022 and runs 25 minutes.

December 12, 2022 ·25m · The Made 2 Move Podcast

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Summary

What would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life? Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease. In this episode, Hannah talks all about sleep: how and why to prioritize it, how sleep actually affects our health, and practical ways to get more sleep this week. Articles Referenced in this episode:* https://journals.lww.com/acsm-csmr/Fulltext/2021/06000/Sleep_and_Injury_Risk.3.aspx (https://journals.lww.com/acsm-csmr/Fulltext/2021/06000/Sleep_and_Injury_Risk.3.aspx)* https://pubmed.ncbi.nlm.nih.gov/24290442/ (https://pubmed.ncbi.nlm.nih.gov/24290442/)* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689288/#b134-nss-7-171 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689288/#b134-nss-7-171)* https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2795332?guestaccesskey=1b49db00-1e19-46bb-b6de-5436023b5599 (https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2795332?guestaccesskey=1b49db00-1e19-46bb-b6de-5436023b5599)Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt (https://www.instagram.com/hannahbreal_dpt/?hl=en)@made2movept (https://www.instagram.com/made2movept/?hl=en)DONT spend another day in pain! Sign up for an appointment at made2movept.com (https://www.made2movept.com/contact) and get 10% off your first visit when you mention the podcast.

Episode Description

What would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life?

Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease.

In this episode, Hannah talks all about sleep: how and why to prioritize it, how sleep actually affects our health, and practical ways to get more sleep this week.

Articles Referenced in this episode:

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt

@made2movept

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.