How & Why Yoga Keeps Us Well: Understanding Vagus Nerve for Mind-Body Thriving 👁

I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and strengthening this important function in our body. Listen on to increase your understanding and building more of what can take care of you.👁 I hope this is helpful to you today along your journey. In love, LJ 💕