How Bad Is Your Favorite Making You Feel?

You love it. You crave it. But have you ever actually paid attention to how you feel after you eat it? Not the guilt — the physical feeling. In this episode, I explain why your favorite food might be making you feel worse than you realize, and how tuning into that awareness can naturally shift what you reach for — without willpower or rules. 🎧 Download the free "New Thin Me" hypnosis session.