How balancing time off and work is the way forward to managing stress and pressure

It’s Easter 🐣 - a time to enjoy some much needed time off for both of you. You may be on holiday or you may just be needing time out, away from the pressures of life. Being conscious in this moment helps you to manage the stresses of life, rather than looking to the future or looking back at what was.. If like me you are totally knackered, listen to your body for what it needs and only do that. Our teen daughters need us right now in this moment, to mirror those behaviours we want to see in them, it’s the only way they learn. Remember they learn by what they see, so if you are constantly do, do, doing, then that’s what they’ll do too. It’s also pre exam season, so make sure she takes a step back, so you can enjoy your time together and rest. Your daughter will not learn when she is tired, has her period or is ill. Allow her the space to relax and connect with you, to have a relationship based on trust and respect. Balance revision and time out for her and you.