How becoming a Health Coach completely transformed me and how I created a lifestyle.

In this eye-opening episode, I talk about how I changed my yo yo diet mindset to a lifestyle. I grew up in the 80's where diet soda was healthy, and weight watchers was the thing to do. I had a bad body image and never really thought about my health. I worked out for all the wrong reasons and never really was mindful of what I ate. I learned how to become an intuitive eater. I learned how to be mindful. I now exercise for all the right reasons and know how blessed I am that I get to move my body. My exercise is my get away, my mind space and something I can't miss. I no longer think of food as the enemy. I have created a lifestyle that lasts and no longer a yo yo dieter. If this resonates with you then this podcast is one to listen to.