How being strong saved Julia Ish & helped her lean into self-love EP360

In this episode I brought on Julia Ish. Julia and I talk about growing up and the pressure we put on ourselves to look perfect. Julia and I went to highschool together and she has been through a lot. Julia talks about how trauma played a role to discovering who she really is. She talks about finding weight training and how it helped her unlock her true strength. Later in the episode we dive in deeper on the topic of motherhood and "mom guilt". This episode is about true discovery and finding balance after a past of perfectionism. Today's guest IG: Juulia_guulia Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok