How Being Thankful Can Change Your Life

from The Mental Health Podcast · host Ontario Shores Communications

Season 3, Episode 5 – It boosts mood and happiness. It reduces stress and anxiety. It improves sleep and your overall health. It’s not a pill. It’s gratefulness. Appreciating and being thankful for people and things has been proven to do all of this, and more. Jeremy Godwin is an Australian life coach and counsellor as well as the host of the Let’s Talk About Mental Health podcast. He discusses how being thankful can change your life.

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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