How Ben Shephard is Training For The Marathon at 51

What this episode covers

Your Men's Health: Built For Life Hosts – Ben Shephard and Andrew Tracey – sit down to unpack Ben’s road back to the marathon at 51 – after being told post–back surgery he’d never go the distance again. They dig into the reality of ‘minimum effective dose’ training, how to rebuild around injury, and what actually moves the needle when time (and your body) isn’t on your side. AT also breaks down his latest experiment: taking on the brutal 81km TransGranCanaria mountain ultra on just one run per week. What worked, what didn’t, and how a simple timekeeping error left him stranded at the top of a mountain, watching the race slip away. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Men’s Health: Built For Life?

This episode is 59 minutes long.

When was this Men’s Health: Built For Life episode published?

This episode was published on April 23, 2026.

What is this episode about?

Your Men's Health: Built For Life Hosts – Ben Shephard and Andrew Tracey – sit down to unpack Ben’s road back to the marathon at 51 – after being told post–back surgery he’d never go the distance again. They dig into the reality of ‘minimum...

Can I download this Men’s Health: Built For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.