How Better Sleep Impacts The Quality Of Your Life With James Swanwick

This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!Have you ever noticed how not getting enough sleep makes you disoriented and cranky? Sleep is critical for efficiency, but it tends to be the first thing we neglect. Learn how to get better sleep as Swanwick co-founder James Swanwick joins Whitney Lauritsen to talk about one of their company’s best innovations. James explains how their blue-light blocking glasses can help improve sleep quality. He speaks about the importance of a good night’s rest and shares tips on making dozing off easy. James also touches on his alcohol-free initiative and gives simple suggestions for reducing alcohol and improving health.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram