How Blood Flow Restriction Training Boosts Strength, Cognitive Health, and Menopause Recovery

Maximize muscle, minimize time: The BFR Revolution! Join Linsly and Dr. Jen as they dive deep into this new (old) world of blood flow restriction (BFR) with expert Ashley Selman. Learn about the  transformative potential of Blood Flow Restriction (BFR) training, particularly for women. Ashley shares her personal journey from being a national champion athlete to experiencing significant health challenges, including a hip replacement and menopause. She explains how BFR training has helped her regain strength and muscle mass, and how it can be beneficial for others, especially women in midlife. The discussion covers the science behind BFR, its practical applications in fitness, recovery protocols, and the upcoming study aimed at understanding its effects on women's health. Don’t forget to like, comment, and follow to keep up with the podcast! Curious to experience BFR for yourself?  Join Ashley’s virtual BFR coaching program here. https://www.selistrength.com/monthly-coaching-program Use discount code ITSTIME to get $50 off the first month! You can connect with Ashley Selman at the links below Seli Strength Ashleyselman Evolution Trainer Fitness Coach FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠