How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86

Send us Fan MailThis episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels.• Understanding blood sugar’s impact on hormones • The importance of glucose management for energy and clarity • Key signs of blood sugar imbalances • Four foundational strategies for blood sugar stabilization • The role of dietary changes and movement • Tips for monitoring and improving your blood sugar health Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/