How blue light affects our sleep, eyes and skin with Dhruvin Patel

We’ve all heard that blue light is bad for us. But, what exactly is blue light and how can we protect ourselves from it? This is where Dhruvin Patel comes in. Dhruvin is an optometrist and the Founder and CEO of the heath-tech business Ocushield. Ocushield is the manufacturer of the world’s first FDA registered blue-light blocking screen protectors, which mean fresher feeling eyes and improved sleep after screen use. In our interview, we answer the questions of: What is blue light Why and how is it harmful (wrinkles are just one problem they cause) What can you do to mitigate the negative effects All of that and much more is covered in today's Sleep Like A Boss episode. So don't miss it! To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/ Get 20% on all Ocushield products with the code SLEEPBOSS here.