How Breakfast Affects Us Mentally
from The Brain Love Podcast Hosted by Dr. Delvena
STARTING YOUR DAY WITH A HEALTHY BREAKFAST IS ESSENTIAL.........ARE YOU READY TO TAKE THE COUCH? A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. Starting our day with the essential food groups will help promote brain love. We are what we eat!
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How long is this episode of The Brain Love Podcast?
This episode is 39 minutes long.
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This episode was published on September 25, 2023.
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