How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6

from Believe In Action · host Michelle West

In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules. From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadway performers (and anyone with a night-shift lifestyle) build muscle, recover, and finally feel confident in their skin.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6

0:00 45:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Believe In Action?

This episode is 45 minutes long.

When was this Believe In Action episode published?

This episode was published on September 30, 2025.

Can I download this Believe In Action episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!