How Burnout Actually Happens to Girl Athletes (And What Coaches Miss)

She looked confident. She was faking it. Saylor breaks down what was really happening inside. Get the free training → coachfreetraining.comYour most put-together athlete might be carrying more than you know.In this episode, I sit down with Saylor, our head athlete coach and a two-sport collegiate athlete who knew she wanted to do this work at 15 years old. She built a career around the mental game because she needed it herself.We go deep on what burnout actually looks like from the inside, what happens when a coach dismisses an athlete's struggle, and what Saylor wishes someone had said to her when it got heavy.✅ Why talented athletes fall apart under pressure✅ What "faking confidence" actually costs your athletes✅ The one thing that made Saylor stay when she wanted to quit✅ What coaches and sports moms get wrong when athletes burn out✅ Why "trust your skills" is the most powerful thing a parent ever said to her👉 If you coach girl athletes, this one matters.👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work.Meet Saylor: Saylor is a two-sport collegiate athlete (volleyball and track and field at Woodworth University), a certified Mental Performance Coach, and the head athlete coach at The Elite Competitor. She has spent years coaching girl athletes on confidence, pressure management, and resilience - and she's one of the rare coaches who has actually lived it from the inside.    🕓 Key Moments:  00:00 Introduction & Meet Coach Saylor01:48 Saylor's Athletic Background02:34 Pressure & Mental Struggles in Youth Sports04:51 College Burnout & COVID's Impact07:59 Seeking Help & Finding Support10:57 The Origin of Saylor's Coaching Dream13:29 Choosing to Stay Through Burnout15:09 Life Skills Sports Built22:23 Advice for Athletes & Sports Moms💬 Coaches - drop a comment: do you think you can effectively spot athlete burnout? 📩 Work with Coach Bre: coachfreetraining.com📌 Free Tools & Next Steps👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg🎓 Free Mental Training Resource for Coaches: coachfreetraining.com📲 Instagram: @coachhergame🎙 Podcast: Coach Her Game Podcast🔹 Follow us on TikTok→ @coachhergame🔹 Championship Program Membership: champions.elitecompetitor.com🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f|🔔 Subscribe for weekly mental training strategies built specifically for coaches of girl athletes.P.S. Here's what the research shows:  ⚡️ Girls quit sports at twice the rate of boys by age 14. (Women's Sports Foundation, 2019)⚡️ Only 39% of college athletes reported receiving any formal mental skills training during their collegiate career. (Journal of Applied Sport Psychology, 2018)⚡️Athletes who experience burnout report significantly higher rates of depression and anxiety than their non-burnout peers. (Journal of Clinical Sport Psychology, 2020)Coach Her Game channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.  #coachinggirls #mentalperformance #girlsinsports #highschoolcoach #athletemindsetHead to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!