How Burnout Shows Up

Most people think burnout is purely mental, but the body often sends warning signs long before the mind catches up. In this episode, we explore how chronic stress and nervous system overload can show up as jaw tension, poor sleep, neck stiffness, and mid-back tightness. From sympathetic “fight-or-flight” dominance to the physical stress patterns chiropractors see every day, we break down how burnout lives in the body—and what you can do to help your system reset.