PODCAST · health
Aligned with Dr. Cody
by Dr. Cody Sieben
Aligned with Dr. Cody is your go-to podcast for moving better and living better. We break down chiropractic topics in a clear, practical way — no fluff, no fear. From mobility and stability to strength and prevention, each episode gives you simple strategies to stay active and out of the pain cycle. If you’re tired of temporary relief and want a body that lasts, this show is for you.
Episodes
-
Why Did I Throw My Back Out When I Bent Down
Ever bent down to pick something up and suddenly felt like you “threw your back out”? In this episode of Aligned with Dr. Cody, we break down what may actually be happening when your back suddenly locks up, and why that simple movement may be more of a trigger than the true cause. We’ll talk…
more -
Why Your Ankle Keeps Rolling
In this episode of Aligned with Dr. Cody, we discuss recurring ankle sprains and chronic ankle instability; including why pain-free doesn’t always mean fully recovered, and how mobility, strength, balance, and progressive rehabilitation can help. In this episode: Why your ankle keeps rolling…
more -
The Hidden Link Between Hip and Ankle Strength: The Secret to Better Balance, Speed, and Injury Prevention
Your hips and ankles may be more connected than you think. In this episode of Aligned with Dr. Cody, we break down the kinetic chain between the hip and ankle and how strength, mobility, and control at these joints impact balance, speed, movement quality, and injury prevention. Learn why building…
more -
Pilates & Chiropractic: A Powerful Combination for Better Movement, Strength, and Long-Term Health
In this episode, we explore the relationship between Pilates and chiropractic care: two approaches that can complement each other to improve mobility, strength, and overall movement quality. Dr. Cody discusses how chiropractic care can help address joint restrictions and movement limitations…
more -
The Weekend Warrior's Guide to Injury Prevention
Weekend warrior? This episode is for you. Whether you're hitting the gym, playing hockey, golfing, running, hiking, or chasing your kids around on the weekend, injury prevention starts long before game day. In this episode of Aligned with Dr. Cody, we break down the latest evidence-based…
more -
The Message Men Need to Hear
Too many men wait until they're overwhelmed before reaching out for support. In this episode, we discuss men's mental health, why asking for help matters, and resources available in Edmonton and Alberta for anyone going through a difficult time. You don't have to do it alone.
-
Dupuytren's Contracture Explained: Causes, Treatment & What the Latest Research Says
What is Dupuytren's contracture, and why do some people develop it while others don't? In this episode of Aligned with Dr. Cody, we explore the causes, risk factors, signs and symptoms, and progression of Dupuytren's contracture. We also review the latest clinical evidence surrounding treatment...
-
Arm Numbness Isn’t Always Carpal Tunnel: The Truth About Thoracic Outlet Syndrome (TOS)
In this episode, we break down Thoracic Outlet Syndrome (TOS) — an often overlooked condition that can mimic carpal tunnel syndrome, neck pain, or shoulder injuries. We discuss the different types of TOS, why posture and modern desk work contribute to symptoms, common warning signs to watch for,...
-
Facts vs Fears of Chiropractic Care
In this episode we're breaking down the biggest myths and fears around chiropractic care using real clinical evidence. From “Do I need to get adjusted forever?” to “Is the popping sound dangerous?” this episode covers what patients think vs what the science actually says.
-
Built for Both Worlds: Why Chiropractic Care Is Essential for Desk Workers and Manual Labour Workers
Desk job or physical labour: different demands, same stress on your body. In this episode, we break down how chiropractic care helps you move better, recover faster, and stay pain-free long term. Because no matter how you work, your body has to keep up.
-
Chiropractic vs Massage vs Physio: What Do You Actually Need?
If you’ve ever dealt with back pain, a nagging shoulder issue, or stiffness that just won’t go away, you’ve probably asked yourself: “Do I need a chiropractor, a physiotherapist, or a massage therapist?” The real answer? Most people don’t need to choose just one. They often need the right...
-
Shin Splints vs Stress Fractures
Shin pain isn’t always “just shin splints”—and knowing the difference could save you months of downtime. In this episode, I break down how to spot the early signs of a stress fracture, when to push through vs when to stop, and what to do to recover the right way.
-
How Burnout Shows Up
Most people think burnout is purely mental, but the body often sends warning signs long before the mind catches up. In this episode, we explore how chronic stress and nervous system overload can show up as jaw tension, poor sleep, neck stiffness, and mid-back tightness. From sympathetic...
-
The High-Performer’s Headache
Headaches are incredibly common among high-performing professionals, but many actually originate from the neck. In this episode, we break down the difference between tension headaches, migraines, and cervicogenic headaches, and how posture, stress, and screen time play a role.
-
Carpal Tunnel Syndrome: It’s Not Just the Wrist
This episode breaks down carpal tunnel syndrome from a whole-chain perspective, explaining why symptoms aren’t always coming from the wrist but may stem from irritation of the median nerve anywhere from the neck to the hand. The latest evidence on double crush syndrome is discussed including…
more -
Beyond Aging: Breaking the Cycle of Chronic Back Pain
Dr. Cody Sieben, challenges the misconception that chronic back pain is an inevitable consequence of ageing. Instead, the source argues that discomfort typically arises when the physical demands placed on the body exceed its current capacity to handle stress. Factors such as sedentary habits,...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Aligned with Dr. Cody is your go-to podcast for moving better and living better. We break down chiropractic topics in a clear, practical way — no fluff, no fear. From mobility and stability to strength and prevention, each episode gives you simple strategies to stay active and out of the pain cycle. If you’re tired of temporary relief and want a body that lasts, this show is for you.
HOSTED BY
Dr. Cody Sieben
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Aligned with Dr. Cody have?
Aligned with Dr. Cody currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aligned with Dr. Cody about?
Aligned with Dr. Cody is your go-to podcast for moving better and living better. We break down chiropractic topics in a clear, practical way — no fluff, no fear. From mobility and stability to strength and prevention, each episode gives you simple strategies to stay active and out of the pain...
How often does Aligned with Dr. Cody release new episodes?
Aligned with Dr. Cody has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aligned with Dr. Cody?
You can listen to Aligned with Dr. Cody on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aligned with Dr. Cody?
Aligned with Dr. Cody is created and hosted by Dr. Cody Sieben.
URL copied to clipboard!