How caffeine can help your performance

from Soccer Fitness Experience · host Soccer Fitness Experience

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation. Reference: Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

Episode metadata supplied by the publisher feed · Published Dec 29, 2019

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How caffeine can help your performance

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