How caffeine can help your performance

Episode 37 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "How caffeine can help your performance" was published on December 29, 2019 and runs 31 minutes.

December 29, 2019 ·31m · Soccer Fitness Experience

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Summary

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation. Reference: Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

Episode Description

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.

Reference:

Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.