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How Can AI Help Improve Your Sleep

Episode 7 of the Third Spark podcast, hosted by Shawna Robins, titled "How Can AI Help Improve Your Sleep" was published on February 27, 2025 and runs 26 minutes.

February 27, 2025 ·26m · Third Spark

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Summary

Shawna Robins, founder and CEO of Third Spark interviews Dr. Daniel Gartenberg Ph.D., Sleep Health Advisor at CPAP.com and creator of Sleep Space app. Dr. Daniel Gartenberg is a leading expert in sleep science. For over 15 years, he has dedicated himself to improving sleep through research and development, securing more than 3.5 million in funding from the NIH and more than 20 peer reviewed publications. His work with CPAP.com, SleepSpace.com, and Penn State University as an adjunct professor, is a testament to his commitment to tackling global sleep health challenges.Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves. The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond. Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.

Episode Description

Shawna Robins, founder and CEO of Third Spark interviews Dr. Daniel Gartenberg Ph.D., Sleep Health Advisor at CPAP.com and creator of Sleep Space app.


Dr. Daniel Gartenberg is a leading expert in sleep science. For over 15 years, he has dedicated himself to improving sleep through research and development, securing more than 3.5 million in funding from the NIH and more than 20 peer reviewed publications. His work with CPAP.com, SleepSpace.com, and Penn State University as an adjunct professor, is a testament to his commitment to tackling global sleep health challenges.


Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.


The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond. Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.

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