How Can Connection Help Overcome Binge Eating and Fuel Athletic Success? With Jane Pilger

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating, her podcast "Binge Breakthrough," and her upcoming book that explores the reasons behind binge eating and offers solutions.In this Episode: Jane Pilger's journey as an Ironman athlete and her experiences in triathlons.The significance of training methods and personal challenges faced by athletes.Jane's aspirations, including qualifying for the Boston Marathon.The role of faith and prayer in Jane's athletic pursuits.The impact of a significant cycling injury on Jane's athletic career and recovery.The relationship between disordered eating and significant life transitions, particularly for women.Jane's holistic approach to addressing binge eating and fostering healthier eating habits.The importance of connection with oneself and others in overcoming binge eating.Insights from Jane's upcoming book on binge eating and its underlying reasons.Encouragement for listeners to reflect on their own journeys and seek support in their health and wellness.Please connect with Jane here: Email: [email protected]: https://www.janepilger.comFacebook: https://www.facebook.com/janepilgercoachingInstagram: https://www.instagram.com/janepilgercoachingWhy do I binge quiz: https://www.janepilger.com/quizWhat to do after a binge: https://www.janepilger.com/after--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/