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How Can I Become A Fat-Burning Machine?

EPISODE · Jan 13, 2020 · 20 MIN

How Can I Become A Fat-Burning Machine?

from Food, We Need To Talk · host Juna Gjata

Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time. Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar. (Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill) Learn about your ad choices: dovetail.prx.org/ad-choices

What this episode covers

Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time. Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar. (Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill)

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How Can I Become A Fat-Burning Machine?

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This episode is 20 minutes long.

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This episode was published on January 13, 2020.

What is this episode about?

Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time. Experts include: Wayne Westcott, Sal Di Stefano, and...

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