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How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

EPISODE · Nov 25, 2019 · 14 MIN

How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

from Change Your Brain Every Day

Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy lifestyle. So what can Brain Warriors do? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you tips for avoiding those weapons of mass destruction while saving face with the relatives.

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How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

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