How Can I Start Running?

New runners are lucky: you have your entire running career in front of you. Everyone's fitness goals and levels are different, but for many people, almost nothing in this world compares to the places where running takes them. Running can transform your thoughts, energy, and motivation. The beginning of this journey is sensational, and this episode is dedicated to getting you started on the right foot. To find out how not only how to begin running, but understand what running does for you in return, I sat down with Emma, a content creator who takes her audience through her entire running journey on her Tik Tok account @emmersglue with over 15,000 followers and 460,000 likes. Let's find the runner inside of you and listen to Emma's inspiring words to get us there.