PODCAST · health
We're All Growing Together
by Leah Goldstein
As this world turns, we constantly look for solutions to our problems or a purpose in life. Sometimes, we just have to take a step back and remember we’re all growing together. Hosted by Leah Goldstein.
Episodes
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How Do I Stay Motivated With My Running Routine?
So, you've set a goal: staying consistent with your running routine. This is a great first step, but it may not always be realistic. Life can get hectic, and sticking to a running routine can be hard due to a busy schedule or lack of motivation. How can we make our goals realistic, specific, and...
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How Can I Decide When It's Time to Take a Break from Running?
We often tell the people around us to rest, take breaks, and be more gentle with themselves. However, how often do we take that advice for ourselves? Especially when we love doing something, how do we know when to take breaks from it? Even though running may be vital to our routines, never taking…
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How Do I Know If I've Gotten Over Someone?
Let’s face it: it’s really hard to get over someone. There’s no easy way around it, especially when we held them dear to our heart, or if there was so much potential for what could have been. Everyone’s process looks different, and there is no specific timeline we can follow. However, amid this...
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What Is the Importance of Keeping Memories?
In many ways, our memories shape the fabric of our identities. I find myself contemplating the profound significance of crafting memories. The thought of hiding from one's history perplexes me, for every lived experience, both joyous and painful, contributes to the tapestry of our present selves....
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What is Spirituality?
Ever wondered about the core of spirituality? Is it the art of shaping personal beliefs through exploration—be it reading, taking classes, diving into various experiences, or immersing oneself in a blend of ancient and modern perspectives? What unfolds in this journey that propels individuals to...
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What's It Like Living On A Tiny Island?
Are you tired of the hustle and bustle of city life? Or are you considering the idea of self-isolation? Moving to a remote and unknown area can seem overwhelming. Living on a small island can have its benefits and drawbacks, depending on the lifestyle you desire. While it can bring a much-needed...
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What Is It Like To Be A New York Times Bestselling Author?
Many writers aspire to be on the New York Times bestseller list, which can lead to future book contracts, speaking engagements, recognition for their work, and a substantial passive income. The New York Times Bestseller List is the most renowned list of bestselling books in the United States,...
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How Can I Start A Travel & Lifestyle Account?
Are you looking for tips and tricks to become a successful travel influencer? We have all witnessed the boom in content creators and mega influencers that have saturated the online space during this new era. Their substantial revenue and following have drawn innumerable people from all over the...
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How Do I Regulate My Nervous System?
As we are constantly surrounded by an influx of external noise and internal stressors, we must understand the essential role of our nervous system in maintaining our overall health. The phrase "nervous system" and techniques to activate, regulate, or soothe it have been circulating social media,...
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How Can I Be More Present?
According to Thích Nhất Hạnh, "Life only exists in the present moment." Sometimes people have trouble staying present and get lost in their thoughts. But, you can change your life by practicing mindfulness, which means being aware of your thoughts, feelings, sensations, and emotions in the…
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How Can I Fuel My Body As A Student?
The average student is often pressed for time, under a lot of stress, and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. However, eating a healthy diet can help you feel better, cope with stress, and perform better...
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How Can I Become The Best Version Of Myself?
Do you want to become the best you? There are many factors that play into becoming the best version of yourself. You must have the confidence to want to become the best in the first place, then begin to put in the work to get there. The episode is dedicated to you gaining control over your life…
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What is Holistic Nutrition?
In this age, nutrition has taken a step beyond conventional care. With the rise in holistic health careers and the public interest in health and wellness, it's time to dive into what holistic nutrition really is. We should be able to understand the principles of nutrition and holistic lifestyles,...
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How Can I Start Running?
New runners are lucky: you have your entire running career in front of you. Everyone's fitness goals and levels are different, but for many people, almost nothing in this world compares to the places where running takes them. Running can transform your thoughts, energy, and motivation. The...
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How Do I Not Lose Myself in My Relationship?
When we get into new relationships, without realizing it, we can begin to dress differently, act differently, and maybe even speak differently. Regardless of how secure or self-sufficient we are, we can lose parts of ourselves somewhere along the way. Sometimes we even combine identities with our...
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How Do I Let Myself Rest?
It seems silly to make an episode about rest: you lay down at the end of each day, go to sleep, wake up, and do it all over again. However, rest has many more layers than simply hitting the pillow each night. Can you think of how many times you have advised someone to give themselves a break…
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How Can I Stay Unbothered?
As 2022 comes to a close, it's time to focus on the confidence that is crucial if you’re going through the steps of reinventing yourself. To be blunt. it's time to stop caring about what people think or say about you. You deserve to be confident in who you are and find serenity in your life. To...
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How Can I Build My Strength?
Building your strength is not just about appearance. Strength has significant health benefits, including improving balance and reducing joint pain. It's the foundation of everyday acts of athleticism, not to mention the incredible benefits it has for your mental health. This episode is dedicated…
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How Can I Start Over?
Throughout our lives, we will go through transitions and periods where we believe we’re not aligning with our goals. When we’re in this rut, it’s hard to understand where to start when it comes to self-reflection and growth. Working up and committing to change is hard, and we often believe we…
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How Do I Find Beauty In The Mundane?
Beauty is all around us, and if we have any interest in appreciating it, we need to adapt to an attitude of open receptivity. You deserve to relish in peace and slow down to find beauty in the world around you. Discovering beauty in everyday life is the goal, and this episode is dedicated to...
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How Can I Eat to Feel Strong and Nourished?
Getting the proper nutrients makes a difference in our overall health. We cannot change our genetics, but we can eat a rich diet to nourish our bodies. When we learn how to use food as a tool for our daily well-being and as our medicine for taking charge of our future health, we thrive. This...
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What Is Gut Health?
Gut health covers the health of the entire digestive system. Once you educate yourself a little bit about what gut health is, you can form a plan to get your gut back on track. Since your gut health affects your whole body, it’s time to learn what it is. What does it mean to truly have a healthy...
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How Can I Overcome Self-Hatred?
Negative self-talk: we've all been there. For some, self-hatred and putting yourself down is a no-brainer. If you've spent your whole life talking bad about yourself, it's a custom at this point. It'll take baby steps for you to finally realize your potential and to love yourself. However, it's...
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How Can I Accept My Transition Stage?
It's hard for us to realize that fear and uncertainty guide us to growth. Instead, we avoid discomfort and change. In reality, a transition will not solve all your problems or make you a new person. However, it is important for us to value ourselves in this process and not shame ourselves along…
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How Do I Heal My Relationship With Food?
You may find yourself constantly thinking about food. We let food take over our life or our headspace. From depriving yourself of food, or compensating for foods you’ve eaten, it’s easier said than done to build a healthy relationship between you and food. However, this relationship does not have...
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How Do I Start Writing Poetry?
Writing a poem: so many rules, yet no rules at all. It is a way to express your emotions and memories, without directly stating what you are describing. We can observe the world around us to begin writing, but how can we get those words on the page? How are we able to truly convey what we’re...
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How Can I Escape Diet Culture?
Whether you’re starting your intuitive eating journey or sick of hearing the fads and trends surrounding what we put in our bodies, we must start to reject diet culture. Diet culture is all around us. It influences how we exercise, eat, get dressed, and even feel about and talk to ourselves....
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How Can I Shift My Mindset?
You’ve got the ability to set big goals and achieve them. However, the one thing we have control over can be our worst enemy: our mindset. If you are not regularly accomplishing your goals, it may be time to accept that your thinking needs adjusting. After being stuck in a cycle of negativity,...
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How Can I Feel Secure Attachment in a Relationship?
Attachment styles are a big part of how we approach relationships and understand how to have successful, happy relationships. Psychologists have studied attachment styles for hundreds of years, trying to determine why we behave how we do in our relationships. Knowing your attachment style can be...
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Where Do I Start In The Gym?
Gyms: if you’ve never stepped foot in one before or fallen off your original workout routine, it can be an intimidating place. Machines, gym anxiety, and dream fitness goals: we’ve all been there. This episode dives deep into everything you need to know about working out properly, maintaining…
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How Can I Navigate Feeling Lost?
So, you feel lost in life. You’re not sure where you’re headed, or you’re just not satisfied with the point you’re at right now. You’re angry and disappointed in yourself, and you want to just have it all figured out. First things first, it may seem like everyone has it all figured out. However,...
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Welcome Back to We're All Growing Together!
It is my pleasure to welcome you back to my journey of helping others feel more fulfilled in their lives! Stay tuned and let’s move forward into this new chapter together.
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How Do I Stop Striving For Perfection?
Striving for excellence and perfection; it’s seemingly harmless at first and can help us work towards our goals. However, what if perfection is unattainable? Time and time again, it can set us up for disappointment and exhaustion. A vicious cycle is not perfection: we deserve to be grateful and...
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How Do I Start Thrifting?
Thrift shopping has existed for decades, and with the rise in fast fashion, thrifting has become a step in people's lives to live more sustainably. You can shop second hand in person and online, though what are the secrets to finding the best pieces? How can we make sure we’re not overstepping…
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How Can I Enjoy Life More?
Humans can naturally feel happy, but the actual consistency of enjoying life is harder than it seems. To be able to look at an activity you once dreaded and find joy in it is difficult and seems unnecessary at first. Why would I try to enjoy a task I hate, wouldn’t I just stop doing it? However,...
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How Do I Stop Self-Deprecation?
How many times a day do we call ourselves stupid? Or ugly? Too short or too tall: it seems like we never miss the opportunity to self-deprecate. For the majority of people, self-deprecation is a tool to make ourselves smaller and possibly provide comfort to others. It seems funny and just a joke…
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How Do I Stop Negative Thoughts?
Negative thinking is hard to immediately “get rid of”. If we consistently have negative thought patterns, they become a habit to us and we quickly return to them. However, over time, they negatively impact us more than we realize. Living a life with more self-love and positive words helps us get...
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How Do I Forgive Myself After A Breakup?
Reclaiming self-worth and moving on from guilt after a breakup is underrated when learning how to cope with a breakup. We need to learn how to accept ourselves and understand where we can grow. We must become at peace with ourselves after a breakup. The common advice for someone dealing with a...
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How Do I Let Go Of The Past?
Reflecting on the past can be useful to see our progress and self-growth, but dwelling on the past can result in overthinking and an inability to move forward. We need to recognize our self-worth and focus on the present and future in order to grow. However, that is easier said than done. To find...
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How Can I Be Kinder To Myself?
It is difficult to accept our flaws and know that we deserve greatness. It is so important to learn how to be kinder to ourselves and know that we are a priority. However, that is easier said than done. How can we finally work on not being so hard on ourselves? To find out how we can be nicer to...
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What Is The Importance of Affirmations?
You are what you think. The more you say something, the more you believe it. You can manifest your intentions. These phrases are familiar with what affirmations provide. Affirmations help us believe in our potential and provide us with the reassurance of our abilities. However, many people do not...
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How Do I Start My Self-Love Journey?
We all deserve to love ourselves the way we’ve been craving others to love us. We deserve to realize our “flaws” are beautiful and give ourselves a break from self-judgment. However, it is so hard to love ourselves. For so long, we hate our bodies and we hate our personalities. We compare…
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How Do I Deal With Grief?
Losing the ones you love is a part of the human experience, and grief is one of the many feelings you may encounter. There is no right way to grieve; we all have different experiences, which will result in different grieving processes. However, when you are grieving, you may be lost and looking…
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How Do I Become Instagram Famous?
So, you want your Instagram account and photos in front of a larger audience than you may be reaching. You may try to follow the standard advice: add more hashtags, follow a lot of people, and take high-quality photos. However, gaining traction to your Instagram is a lot harder than it may seem....
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How Do I Start Journaling?
Getting the advice to start journaling seems simple at first. Buy a journal, grab a pen, start writing down your thoughts or reflections. However, starting to journal is more confusing than it seems. What do I write? How long do I spend journaling? Do I do it in the morning or at night?…
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Why Are People Scared To Go Into Film?
Have you ever had an art-related hobby or talent that you completely fell in love with doing, but you were too scared to pursue a career in it? Well, if it’s still on your mind, it is worth taking the risk. Many people do not follow a career path because they are scared of the consequences,...
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What Is The Secret To Productivity?
When you hear the word “productive”, your mind may wander in many different directions. Whether that be getting up early and working out or having all your work done by each due date, everyone has a different definition of productivity. However, most people struggle with one crucial factor:...
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How Do I Sell Secondhand Clothes Online?
With the rise in downloads for apps where you can buy and sell preloved clothing, you may be curious about how you can join apps such as Depop or Poshmark to gain some extra money, have a passive income, be environmentally friendly, and pick up a new hobby. However, getting your shop running and...
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Welcome To We're All Growing Together!
Join me on my journey of helping others with growth and reflection! Listen to this episode for a sneak peek of what you will be hearing in this podcast.
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Frequently Asked Questions
How many episodes does We're All Growing Together have?
We're All Growing Together currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We're All Growing Together about?
As this world turns, we constantly look for solutions to our problems or a purpose in life. Sometimes, we just have to take a step back and remember we’re all growing together. Hosted by Leah Goldstein.
How often does We're All Growing Together release new episodes?
We're All Growing Together has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to We're All Growing Together?
You can listen to We're All Growing Together on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We're All Growing Together?
We're All Growing Together is created and hosted by Leah Goldstein.
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