How Can Mindset, Neuroscience, and Biohacking Empower a CrossFit Athlete and Coach

In this empowering episode of *Spirit of an Athlete*, host Amanda Smith and mental performance coach Kimberly Jarman discuss their experiences with long COVID and its impact on their athletic lives. They explore the physical and psychological toll of long COVID, emphasizing the importance of mindset, resilience, and community support. Kimberly also highlights her holistic coaching approach, and they explore the transformative power of mindset, neuroscience, and biohacking in overcoming health challenges and enhancing athletic performance. Amanda discusses her powerlifting journey, while Kimberly shares her experience as a CrossFit athlete navigating post-viral health issues. They delve into how these challenges affected both their physical and mental well-being, emphasizing the importance of resilience and community support.Kimberly reveals how she used biohacking techniques to support her recovery, combining mindset and neuroscience to optimize her mental and physical performance. With a Master’s in Counseling and expertise in human potential, Kimberly's holistic approach focuses on mental clarity, emotional regulation, and empowering women to take control of their health and performance. Don’t miss Kimberly’s free masterclass designed to help you unlock your full potential and achieve your goals.info@kimberlyjarmancoaching.comwww.kimberlyjarmancoaching.comTikTok: https://www.tiktok.com/@kimberlyjarmanIG: https://www.instagram.com/kimberlyjarmancoaching/Mindset To Reach Your Full Potential: subscribepage.io/l0z2BCIn this Episode: I don’t have time stamps until the file is finished with editing[00:05:01]  Personal stories of recovery and the impact of chronic illness on athletic performance[00:10:01]  Physical and mental challenges faced by athletes with long COVID[00:15:01]  Importance of mindset and resilience in the recovery process[00:20:01]  Navigating the healthcare system and advocating for oneself[00:25:01]  Emotional challenges and identity shifts due to chronic illness[00:30:01]  Coping strategies and support systems for athletes[00:35:01]  The role of community and understanding in healing[00:40:01]  Medical perspectives on long COVID and the need for specialized care[00:45:01]  Tools and resources for athletes to manage chronic health issues and optimize performance--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/