How can we manage stress from bossy bosses and deadlines? | Health Wealth, Ep 76

Do you ever find moments when your life seems to be nothing more than a series of deadlines, presentations, attendance sheets, performance reviews, and that ever-favourite HR term—‘feedback forms’? Has work-related stress increased in the 21st century, or have we simply become obsessed with a problem and abandoned the path to finding solutions? And why do the busiest days at work have to fall on birthdays, anniversaries and your best friend's wedding?In this episode, integrative lifestyle medicine expert Luke Coutinho guides us towards simple, doable, impactful solutions to workplace stress. Using his six pillars for wellness, we discover how our diet, exercise, sleep, breath, emotional and spiritual choices can be adjusted to help increase our capacity to handle triggers.Tune in to discover how to ensure work remains a part of life, not the governor of your happiness and peace of mind.Tune in!Produced by Anna PriyadarshiniSound mix by Nitin Rawat