Health Wealth

Why your acne, pigmentation, and dullness are not healing, and what a dermatologist actually recommends for Indian skin. Dermatologist Dr Jushya Bhatia Sarin breaks down the skincare myths, pollution damage, and pigmentation problems specific to Indian skin. This episode covers why sunscreen, multani mitti, besan, and expensive skincare products may not be working the way you think, and what actually helps.In this episode:✅Skincare myths Indians still believe, and why they do not hold up Multani mitti, besan, and haldi: do home remedies actually help✅Acne and pigmentation treatment: what dermatologists recommend, including retinol, retinal, and tretinoin✅Whey protein, sugar, and gym related acne triggers✅Building a skincare routine for Indian skin types, oily, combination, and sensitive✅Anti aging skincare: when to start and which ingredients matter✅Collagen, Vitamin C, niacinamide, and zinc, explained✅The gut skin connection✅Sunscreen mistakes almost everyone makes, including SPF, reapplication, and tinted sunscreen mythsWhen to see a dermatologist versus treating skin at home Retinol use while trying to conceive If you have tried every Instagram skincare hack without results, this conversation replaces influencer advice with clinical answers. Listen to Doctor vs Internet and Health Wealth for more doctor verified conversations on health and skincare.Tune In!Produced by Areeb RazaSound mixed by Suraj Singh

Fasting, intermittent fasting, calorie deficit diets, autophagy, gut resets, Navratri fasting, GLP-1 -- GI expert Dr. Shubham Vatsya gives Indians the most complete, honest science of fasting in one episode. Hindus fast for Navratri. Muslims fast for Ramzan. Celebrities swear by intermittent fasting. Scientists have won Nobel Prizes studying it. And yet fasting remains the most misunderstood health tool available to every single Indian -- for free. In this episode of Doctor Vs Internet, Senior Health Editor Sonal Mehrotra Kapoor sits down with Gastroenterologist Dr. Shubham Vatsya to break down exactly what fasting does to your body, who should do it, how to do it correctly, and why most Indians -- despite fasting their whole lives -- are getting no benefit from it at all.Tune In!Produced by Areeb RazaSound mixed by Suraj Singh

Longevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age.In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think.This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3 supplements worth taking, the truth about biohacking and Bryan Johnson style routines, and the doctor's own daily longevity practice.If you want to understand ageing, inflammation and sleep with real science instead of wellness trends, this episode is for you.Tune InProduced by Areeb RazaSound mixed by Suraj Singh

Dengue fever is no longer just a monsoon illness, dengue symptoms and cases are now showing up all year round across India, even in places that never had dengue before. In this episode, part of All Out and India Today's Initiative Saath Ladenge Dengue Se — Dr Chandrakant Lahariya — public health expert and WHO collaborator — breaks down everything you need to know about dengue treatment, dengue prevention, and the new dengue vaccine available in India.In this episode:✅ Why dengue is no longer seasonal — and what's driving the change✅ Who's most at risk: pregnant women, kids under 10, the elderly, and comorbidities✅ How dengue actually spreads through mosquitoes — Aedes vs Anopheles✅ Mosquito breeding prevention at home (the 10-minute weekly rule)✅ Myth-busting: papaya leaf juice, giloy ("zero scientific evidence"), kiwi, goat's milk, coconut water✅ Early symptoms, when to get tested, and the 3–14 day incubation window✅ Platelet count panic — what number is actually dangerous✅ When dengue turns life-threatening (dengue hemorrhagic fever, shock syndrome)✅ Why healthy people with the best healthcare (like Yash Chopra) have died from dengue✅ India's newly approved dengue vaccine — eligibility, dosing, and rollout timelineFor informational purposes only. Please consult a licensed doctor for medical concerns.Tune In!Produced by Areeb RazaSound mixed by Suraj Singh

Is hormone replacement therapy actually the cancer risk doctors warned you about for two decades? India's leading endocrinologist, Dr. Ambrish Mithal, joins Sonal Mehrotra Kapoor on Doctor vs Internet to unpack the science behind menopause, hormone therapy, and the male equivalent nobody talks about: andropause.In this deep dive, we explore how a single flawed 2002 US study got misapplied to an entire generation of women, why the FDA reversed its cancer-risk guidance in February 2026, and what "MHT" actually means for Indian women, who hit menopause 4 to 5 years earlier than the global average. We also get into declining testosterone in men, bone health, vasomotor symptoms, and the biggest myths around weight gain and "starting HRT means you can never stop."This is not medical advice. It's a science backed conversation to help you ask your doctor the right questions.Tune in!Produced by Taniya DuttaSound mixed by Suraj Singh

Is "ghar ka khana" always healthy? Is ordering from Swiggy or Zomato really the enemy we make it out to be? Nutritionist and gut health expert Riti Bhagat joins Sonal Mehrotra Kapoor on the Doctor vs Internet podcast this week to bust India's biggest food myths, one plate at a time. If you are an urban Indian trying to balance fitness with a busy work life, a hectic social calendar, and delivery app cravings, this episode is your ultimate survival guide. We cover the real science behind sustainable weight loss and nutrition without the lifestyle guilt. Produced by Taniya Dutta Sound mixed by Aman Pal

Did you know your poop can reveal your mental health, your diet, your DNA- and even what medications you're on? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor sits down with Max Kushnir, Chief Science Officer of Sova Health and geneticist, for India's most comprehensive gut health conversation. We break down the Bristol Stool Chart, explain why nearly 40–50% of Indians may have IBS without a diagnosis, decode anxiety poop, discuss lactose intolerance, antibiotic damage to your microbiome, and answer your most embarrassing gut questions. In this episode: - Is it normal to poop once a week? - What is the Bristol Stool Chart? - Why do we get anxiety poop? - IBS vs IBD — what's the difference? - Why world leaders like Putin hide their poop - How antibiotics destroy your gut (and how to recover) - 5 things for a healthy, happy stool - Lactose intolerance explained - Take it or flush it — poop edition Tune in! Produced by Taniya Dutta Sound mixed by Aman Pal

Can diabetes actually be reversed through diet alone? India's leading diabetologist and Chairman of Fortis-C-DOC, Dr. Anoop Misra, joins Sonal Mehrotra Kapoor on Doctor vs Internet to debunk the biggest metabolic myths millions of Indians get wrong. In this deep dive, we explore why young Indians are being diagnosed with Type 2 diabetes as early as 15, the truth about the unique Indian phenotype (visceral fat), and the exact science of dietary remission. Get the Book: Dr. Anoop Misra's definitive guide, "Diabetes with Calories and Common Sense". Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh

Microplastics have been found in human breast milk, in the placenta, in semen, in our lungs, and even in the brain. They are not just around us. They are inside us. But before you panic and start throwing out everything in your kitchen, this episode is your calm, science backed guide to actually doing something about it. Joining host Sonal Mehrotra Kapoor this week is Dr Jayesh Sharma, surgical oncologist and one of India's most trusted voices on microplastics, to break down what we know, what we still do not, and most importantly, what we can do. In this episode we cover: -How microplastics enter your body through air, water, food and even skin -Why your bottled water and green tea sachet may be two of your biggest sources -The 5 key factors that decide how much plastic leaches into your food and drink -A live High, Medium and Low rating of everyday household items, from your kitchen sponge to your phone cover -Practical swaps you can start making today -And our popular Take It or Trash It health game This is not a doom and gloom episode. It is a mindful, nuanced conversation for anyone who wants to lower their microplastic load without fear or obsession. Watch the full episode and tell us in the comments which swap you are making first. Tune in! Produced by Taniya Dutta Sound mixed by Aman Pal

She has been banned in Australia. Investigated by health authorities. And yet she has over 10 million followers worldwide who swear her advice changed their lives. This week on Doctor vs Internet, Sonal Mehrotra Kapoor brings Barbara O'Neil face to face with 50 of India’s top medical minds. No softballs. No filters. From cancer and chemotherapy to vaccines, infant nutrition, sunscreen, sleep and vegetarian protein, Barbara answers every question unfiltered. Can food actually starve cancer cells? Are vaccines linked to the rise in autism? Should you ditch formula for goat’s milk? Is your sunscreen doing more harm than good? Whether you agree with her or not, this is a conversation you cannot ignore. Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh

Dr Cyriac Abby Philips- aka The Liver Doc is India's most followed and most controversial doctor on the internet. In this explosive episode of Health Wealth, he takes on Ayurveda, homeopathy, detox supplements, protein powders, alcohol, fatty liver disease, and the booming wellness industry — with zero diplomatic filters. In this episode we cover: -Is Ayurveda scientific? The truth about the ₹3,992 crore Ayush ministry budget -Fatty liver disease — causes, grades, reversal, and what your ultrasound actually means -Alcohol and liver damage — why WHO says there is NO safe level -Vitamin D, Omega-3, Biotin, Ashwagandha — take it or trash it? -Protein powders — which ones are safe and which cause liver failure -GLP-1 drugs (Ozempic/Semaglutide) and liver disease - Poop transplant (FMT) — the groundbreaking treatment saving dying patients -Why Huberman Lab and wellness influencers are dangerous -Doctor mental health, burnout, and the hidden cost of practicing medicine in India -How to keep your liver healthy for the next 20 years Whether you're confused about supplements, scared of a fatty liver diagnosis, just tired of misinformation or a liver doc fan or critic- this is the one episode you cannot skip. Tune in! Produced by Taniya Dutta Sound mixed by Aman Pal

Most of us grew up believing two things about milk. That it is safe. And that boiling makes it safer. Sunayana Sibal spent years walking through Delhi's dairy colonies with a camera, documenting what happens before that milk reaches your cup. Cattle milked in open sewage drains. Illegal oxytocin injected twice a day. Feed made from old bread, chips, and plastic waste. What she found was not an exception. It was the system. As Director of Policy at the Animal Public Policy Foundation, she took her findings to High Courts, food safety regulators, and drug enforcement agencies. Progress has been slow. The milk keeps flowing. In this video you will get to know: Why nearly half of India's dairy cattle are producing mastitis-infected milk and what that means for every cup of chai your family drinks Why up to 50 percent of milk samples in Delhi fail the aflatoxin test for cancer-causing toxins that boiling cannot destroy How illegal oxytocin is being injected into cattle across every state and how it has been traced all the way to trafficking networks Why antibiotic overuse in dairy farming is quietly building resistance inside your body without you knowing The truth about A2 milk, where the claim actually originated, and why European food safety authorities have rejected it The five things you should check before trusting any dairy source near your home Sunayana Sibal is not anti-milk. She is pro-truth. And the truth about where India's milk comes from is something every family deserves to hear. Produced by Taniya Dutta Sound mixed by Aman Pal

“Stress is not what happens to you… it’s how your brain reacts.” This episode will completely change how you understand your mind. Is depression just “in your head” - or is there real brain science behind it? Will brain rewiring be a solution to childhood traumas and overthinking- and how can it be done.  And what is the treatment for anxiety.  This podcast as A Masterclass on How Your Brain Actually Works. Understand your brain. Change how you react. Take control of your life. In this powerful episode of Health Wealth Podcast, leading psychiatrist Dr. Sanjay Chugh breaks down: What is Stress vs Anxiety vs Depression Why your brain reacts differently than others The truth about overthinking & negative thinking Is childhood trauma the reason for mental health issues? Can you REALLY rewire your brain? (Neuroplasticity) ADHD symptoms, focus issues & screen addiction Modern treatments like RTMS & brain stimulation Botox as a treatment to cure Depression Is Past Life Regression real or pseudoscience? Daily habits to build mental resilience Produced by Taniya Dutta Sound mixed by Aman Pal

Gut microbiome test may not be the test you need. Gut diets, gut cleanse, gut brain axis- we have heard of all these but then which are the tests you need to understand and improve the functioning of your gut and issues like Irritable Bowel Syndrome. In this episode of Health Wealth's Doctor vs Internet, Sonal Mehrotra Kapoor sits down with Dr. Arjun Dang, CEO of Dr Dangs Lab. To explore the cutting edge of preventative diagnostics. We move beyond the basic annual check-up to look at how the next generation of pathology is shifting from "finding a disease" to "predicting a risk." In this diagnostics masterclass, we cover: The IBS Myth: Why IBS is often a ‘diagnosis of exclusion’ and the non-invasive breath tests (H. Pylori & SIBO) you should do before an endoscopy or colonoscopy The "SAMOSA" Framework: A revolutionary, easy-to-remember mnemonic for longevity testing (Sugar, Aging, Micronutrients, Organ Health, Stomach, and Allergies). The Gut-Microbiome Scam: Why most viral gut microbiome tests in are not the right ones and the Leaky Gut markers you actually need. Biohacking Brain Health: Discover the 15-minute digital quiz that determines your "Brain Age" and the new blood biomarkers for Alzheimer’s. Food Allergy vs Food intolerance: Lactose intolerance vs food and seasonal allergies. Advanced allergy testing in India The Truth About Supplements: Why your Magnesium test is probably wrong About Our Guest: Dr. Arjun Dang is the CEO of Dr. Dang’s Lab, one of India's most prestigious and trusted diagnostic centers. A pioneer in next-gen pathology, he specialises in personalised testing, allergies, GI health and longevity markers designed for the modern lifestyle. Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh

Could a single blood test detect cancer markers or heart disease years before symptoms appear? In this episode of Doctor vs Internet, Sonal Mehrotra Kapoor sits down with Dr. Arjun Dang, CEO of Dr. Dang’s Lab, to explore the cutting-edge of preventative diagnostics. We move beyond the basic annual check-up to look at how the next generation of pathology is shifting from "finding a disease" to "predicting a risk." In this diagnostics masterclass, we cover: • Early Detection 2.0: Why liquid biopsies and advanced genetic screenings are changing cancer prevention. • Heart Health Beyond Cholesterol: The specific advanced cardiac markers (like hs-CRP and ApoB) that predict cardiovascular events even if your routine reports look normal. • The "One-Size-Fits-All" Problem: Why cheap blood test packages miss critical data points essential for longevity. • Decoding Inflammation: Why it's the root of modern lifestyle diseases and how to track it accurately (including the correct way to do a Cortisol test). • Bio-Hacking with Data: Integrating wearable tech (Apple Watch/Whoop) with clinical diagnostics to build your personal Health OS. If you’ve ever looked at a blood report and felt confused, this podcast is for you. We’re cutting through the noise to bring you doctor-verified, evidence-based insights on your biology. Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh 

Weight-loss drugs like tirzepatide and semaglutide have suddenly become wildly popular in India, but is the country ready for this revolution? In this power-packed episode of Doctor vs Internet, Sonal Mehrotra Kapoor dives deep into the weight loss injections revolution, which has hit India with full force. GLP-1 weight-loss drugs now cost less in India than in many other countries, but what is the correct way to benefit from them? Will this finally solve India’s chronic obesity crisis, or expose us to complications related to unsupervised use? In this episode, we are joined by Dr Pankaj Aneja, Senior Director and Bariatric Physician, Max Superspeciality Hospital and Naveda Healthcare Centres, Delhi, and Dr Abhinav Garg MBBS, MD (Internal Medicine). We dive deep into: GLP-1 drugs: pros and cons Visceral fat, the silent killer TOFI: Thin Outside Fat Inside type Beyond weight loss: GLP-1 for heart health, kidney function, fatty liver Mindful eating: Why nutrition matters Understanding hunger The importance of a balanced diet: Micronutrients and macronutrients Decoding obesity WhatsApp myths The four pillars of success Join us for an insightful conversation that will answer all your GLP-1 queries. Tune in now! Produced by Taniya Dutta Sound mixed by Suraj Singh

What really happens inside your brain when all distractions are removed? In this episode, Sonal Mehrotra Kapoor undergoes a live brain mapping test with brain expert Kumaar Bagrodia, who has analysed over 21,000 brains. -No coffee -No alcohol -No phone -No external stimulation Just raw subconscious activity. This real-time brain scan reveals how a busy modern mind actually functions beneath the surface and what hidden patterns, stress markers, and neural activity look like when stripped of constant stimulation. What you will learn in this podcast • What brain mapping is and how it works • What your subconscious brain does in silence • Signs of stress and overactivity in the brain • How digital overload impacts mental clarity • What a 30-minute brain scan can reveal The final results on screen were not what we expected. Listen till the end to see the full brain map reveal. Produced by Areeb Raza Sound mixed by Rohan Bharti

Are you confused by the sudden explosion of weight-loss injections, or wondering why you can't fight obesity despite trying every diet and exercise? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor and renowned Mumbai-based Endocrinologist Dr. Shashank Joshi sit down to demystify the GLP-1 injections phenomenon and decode the genetic reality of the Indian body. From types of GLP 1 drugs, uses, how is a suitable candidate for them, to exposing the "Thin-Fat Indian" syndrome and the Indian "laziness gene," we cover exactly what you need to know before considering any weight loss treatments. We also dive deep into why muscle is your ultimate health currency, the dangers of unprescribed GLP-1 use, and why traditional habits like soaking your almonds or boiling your spices might be destroying your nutrients! Tune in! Produced by Taniya Dutta Sound mixed by Aman Pal

Are you confused by internet health advice telling you what to eat, what to avoid, and which expensive superfoods to buy? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor and MBBS doctor-turned-nutrition expert Dr. Nandita Iyer sit down to debunk the biggest food and kitchen myths prevalent in Indian households. From the truth about non-stick pans to exposing the "pink salt" scam and the hidden dangers of black plastic delivery containers, we cover exactly what needs to change in your pantry. We also dive deep into protein needs, why intermittent fasting may not work for women, and why your morning lemon water might be destroying your teeth! Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh

Why does the average Indian citizen live 9 years less than someone in China? Why are more people in India dying from poor quality care than from a lack of access to doctors? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor sits down with Richard Horton, Editor-in-Chief of The Lancet, the world’s most influential medical journal. Drawing from the newly released Lancet Commission on a Citizen-Centred Indian Health System, Horton reveals why India has reached a critical "inflection point" where more medicine isn’t the answer. Better medicine is. In this deep-dive conversation, we cover: The Quality Crisis: Why "Access" is no longer India’s biggest hurdle. Richard explains why the lack of regulation and "revalidation" for Indian doctors is leading to lack of quality in primary healthcare and a national crisis of care quality. Does India have a healthcare system or just a disease care system. The 9-Year Gap: A startling comparison between India and China’s life expectancy. Horton argues that health is a political choice and calls for Indians to demand health be at the top of the political agenda. AI vs. Elon Musk: We address Musk’s claim that AI will replace doctors. Richard’s verdict? Information is not experience. He warns against the unregulated rise of AI in health and why the "human touch" can never be automated. The Silent Pandemic (AMR): How unregulated pharmacies and "quasi-doctors" are driving Antimicrobial Resistance (AMR), turning India into a ground zero for a global superbug crisis. Air Pollution & Social Despair: Why pollution is a national health emergency that remains ignored but the government and people both. He calls for Indians to demand politicians act and be accountable to them. Pandemic Lessons & The Next Crisis: From COVID-19 mismanagement and conflict over figures of Covid deaths in India to discussing when is the next pandemic going to happen and could it be "species ending". How new and mutating viruses are the biggest threat to humans and what we need to do to tackle it. This is essential viewing for anyone interested in public health, medical ethics, wellness, and the future of India. Produced by Taniya Dutta Sound mixed by Rohan Bharti

Why is India the diabetes capital of the world? Why do we develop "hidden fat" even when we look thin? In this episode of Doctor Vs Internet, host Sonal Mehrotra Kapoor sits down with Karan Sarin, a certified Metabolic Health Coach, to deconstruct the Indian gene— how it’s more prone to metabolic disorders like diabetes, heart diseases, fatty liver and hypertension. More importantly, can we do anything to fight our genes?We dive deep into insulin resistance, sugar spikes and carbohydrates to understand how our food habits and lifestyle lead us to diabetes. Karan Sarin elaborates on the blood tests, symptoms and signs of insulin resistance. We also explore if it is possible to reverse diabetes.This episode rewinds into how British-induced famines rewired the Indian epigenetics, creating a body type that stores fat for survival—a mechanism that is now backfiring in our age of abundance. From the hidden dangers of "carb-loading" in marathon runners, to which roti has the least glycemic index, this podcast is a masterclass in Indian metabolic health.Key Topics Covered:-Indian nutrition and diet: which is best for diabetics? Ragi, Khapli, Bajra, Jowar, which have the lowest glycemic index. Which other Indian foods are low glycemic index. The concept of Calories in, Calories out.-Muscle vs. Fat: Why Indian babies are born with more visceral fat than European babies-The TOFI Syndrome: Being "Thin Outside, Fat Inside" and why BMI is misleading for Indians-Metabolic Rocks of Health: Nutrition, Sleep, managing stress and Exercise and how lifestyle can stand in the way of Indian genes-CGMs: Continuous Glucose monitors: Are they helpful or notThis episode is essential viewing for anyone searching:Diabetes Prevention, Weight Loss Tips, Indian Genes, CGM glucose monitor device, what is insulin resistance, insulin resistance treatment, Diabetes, Pre-diabetes, Sugar control tips, reverse pre-diabetes India, metabolism boost, metabolic health coach India, Karan Sarin.Tune in!Produced by Taniya DuttaSound mixed by Rohan Bharti

Is Deepinder Goyal’s Zomato longevity claim a breakthrough or a scam? We expose the truth behind Bryan Johnson, weight loss drugs, and the "Thin Fat" Indian phenotype with Jitendra Chouksey (JC). Is the man sending you "Chole Bhature" notifications at 1 AM really trying to save your life? In this explosive episode of Doctor Vs Internet, host Sonal Mehrotra Kapoor sits down with Jitendra Chouksey (JC)—the "BS Detector" of the Indian fitness industry—to dismantle the biggest health narratives of 2026. JC takes direct aim at the hypocrisy of Zomato’s longevity push, calling their "Temple" wearable a "freaking tracker" and their trademarked "Brain Flow" a pseudometric. We dive deep into why theories like "Gravity Aging" might just be a narrative to distract you from the junk food ecosystem. In this video, we cover: The Bryan Johnson Scam: Why JC claims the $100M anti-aging empire is just PR and why "he looks his age." The Ozempic/GLP-1 Trap: A warning to "Thin Fat" Indians on how weight loss drugs (endorsed by stars like Serena Williams) could destroy 30-40% of your muscle mass. Indian Nutrition Myths: Why Dal is not a protein source, the truth about Ghee as a fat burner, and why Collagen is just "expensive pee." WHAT YOU’LL LEARN Longevity & Health Tech: -The truth behind Deepinder Goyal’s Temple wearable. -Why VO2 Max and Lean Mass are better markers than "Brain Flow." -The systemic risks of GLP-1 weight loss drugs in the Indian context. Nutrition & Prevention: -How to solve Normal Weight Obesity (Thin Fat). -Essential health tests: ApoB, Lp(a), Vitamin D, and Lipid Profiles. -How to identify adulteration in Indian food and supplements. Tune in! Produced by Taniya Dutta  Sound mixed by Aman Pal

Do people actually start barking when they get rabies? Why do you need to take all doses on time for the rabies vaccine? And is “The dog looked friendly” a medical plan, or a plot twist? Join me and Dr Kritika Sharma, emergency medicine specialist at Regency Health Hospital, Gorakhpur, as we get practical about animal bites—what to do in the first minutes, what not to do, and why speed saves lives. We walk through real-world first aid (immediate, thorough washing with soap and water; quick medical assessment), then tackle the hard truth: once rabies symptoms appear, outcomes are almost always tragic—yet the disease is preventable with timely post-exposure vaccination. We bust the “home-remedy” circus—chilli paste, black stones, oils, and positive vibes—and explain how these delays cost precious hours. We also break down when rabies immunoglobulin is crucial, how it’s infiltrated in and around high-risk wounds, and why completing the vaccine schedule matters even if the bite looks small. Clear steps, no fluff, and answers to the questions you’re too scared to Google. Tune in! Produced by Taniya Dutta Sound Mixed by Aman Pal

How do we respond to “When are you having kids?” What happens when birth control stops being 'her problem' and starts being a two-person plan? And is Is family planning only about how to avoid having babies? Join me and Poonam Muttreja, Executive Director, Population Foundation of India, as we flip the script—beginning at the pharmacy counter. We talk awkward stares, poor privacy, and why something as simple as buying condoms still feels complicated. From there, we go straight to the 'snip' myths: no, vasectomy doesn’t kill desire or manhood—and yes, men deserve real counselling, not rumours. Muttreja makes the case for training counsellors to talk to men, building couple check-ins that feel supportive (not clinical), and sharing the mental load—who buys, who books, who follows up. Even in 2025, the hard truth remains that India’s birth control mix is still dominated by permanent female sterilisation: invasive, pushed on women, and too often framed as the only path. But if you’ve ever wondered what equitable contraception could look like in India and why the male role makes a significant difference to it, this episode is your guide: practical, stigma-free, and centred on consent. Above all, we end where it matters most—free, informed choice about the family you wish to have, or not. Tune in ! Produced by Taniya Dutta

Who actually needs antidepressants—and how do psychiatrists decide, beyond “just feeling sad”? Can therapy and medication work better together than either alone—and what myths about side-effects should we retire? Join me and Dr. Pretty Duggar Gupta, a psychiatrist from Aster Whitefield Hospital in Bengaluru, as we unpack depression without the fluff. We move past the ‘just think positive’ advice and explain who may need medication and how psychiatrists decide. We discuss side effects, timelines and why therapy with medication often works best. We also look at how depression affects your brain and your gut and what that means for daily life. This is a practical, science-backed episode that aims to leave you hopeful. Tune in! Produced by Taniya Dutta Sound Mix by Rohan Bharti

Can a hook and yarn interrupt doomscrolling? Is crochet the cheapest therapy you can buy today? And what sort of love language is 'I made you mittens'? Join me and Kanchan Vaidya, the founder of The Original Knit, as we explore how counting stitches anchors attention, eases anxiety, and builds gentle focus. We chart crochet’s rise across India—from living-room circles to board rooms—and why a simple hook and yarn feel like modern mindfulness. Plus, how handmade gifts deepen bonds with others and help you reconnect with yourself. A cosy, practical guide to crafting calm. Tune in! Produced by Taniya Dutta Sound Mix by Rohan Bharti

What happens to your body before menopause? Is fearing everything you use to be a potential hormone disruptor worth the stress? And what on earth is perimenopause, anyway? Join me and Dr Anita Gupta, gynecologist at Fortis La Femme in Delhi, in a candid and eye-opening conversation that every woman should hear. This is your chance to learn from a qualified expert about what perimenopause really is and how to move through this phase with more ease. Dr Gupta explains what happens to estrogen, why it matters for our long-term health, and how stress fits into the picture. This episode is about understanding your body, asking the right questions, and feeling confident as you step into this transition. And yes—we even share how to say goodbye to estrogen safely (without the drama!). Tune in! Produced by Taniya Dutta Sound Mix by Aman Pal

Is heart failure the same as death? Are the drugs available today finally the breakthrough that our hearts have been waiting for? And when does medicine go from being a last resort to the comforting crutch that allows us to take health for granted? Join me and Dr. Rajeev Rathi, Principal Director, Head – Transradial Interventional Programme, Max Super Speciality Hospital, Delhi, as we explore how heart failure treatment has transformed over the past decade.This episode also breaks down what heart failure really is, its common causes, and a few surprising triggers you might not expect. Along the way, Dr. Rathi shares personal anecdotes from his life as a cardiologist, giving a rare inside view of medical advancements shaping better heart health today.Produced by Taniya DuttaSound Mix by Rohan Bharti

Are biohackers creating superhumans or just really expensive guinea pigs? Can eating less hours really rewrite your health? And will there ever be a biohack to deal with parking rage? Tune in to hear biohacker and founder of Vieroots, Sajeev Nair, break down why the future of wellbeing lies in our genes and personalised biohacks. From nutrition to longevity, he explains how science-driven approaches can truly transform health. Forget fads, influencers, and random trends—real biohacking is coded in your DNA, not your feed. Tune in!

Have you ever stepped off the curb, ankle-deep in murky rainwater, and suddenly wondered — what invisible threats just clung to your skin? What choices can you make during the rain that will fortify your health without sacrificing on that all-important 9am meeting? And when did a hot samosa in the rain go from comfort ritual to a carrier of stomach bugs? Join me and Dr Rituja Ugalmugle, an internal medicine specialist at Wockhardt Hospital in Mumbai, as we converse about a changing monsoon season where both germs and humans are caught in a constant tug-of-war. Tune in to discover the new rules of how to enjoy a rainy day safely. Produced by Taniya Dutta Sound Mix by Suraj Singh

What happens when your toothpaste forgets its fluoride — is your smile still safe? Should your child use toothpaste before the age of five? And most importantly, what on earth is fluoride? Join me in this knowledge-packed episode with Dr Mehak Gandhi, a pediatric and preventive dentist from Jupiter Hospitals in Thane, Mumbai, as she reveals why fluoride is not a demonic chemical but absolutely essential for lifelong oral health. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti

How does a doctor stay calm under pressure? What is their secret to performing long hour surgeries without burning out? And how does it feel to be trusted with someone's life itself? Join me as I converse with Dr Manjula Anagani, Clinical Director and HOD of Women and Child Care at Care Hospitals, Banjara Hills, about the surgery that earned her a spot in the Guinness Book of World Records. Over 20 hours, Dr Anagani cut out 84 fibroids from a single woman's uterus, ensuring full recovery and eventually even childbirth for the patient. This is a conversation that is guaranteed to take you deep into a doctor's mind, providing essential tips on how to stay strong and grounded during stressful times. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

What do the children of today think of senior citizens? Does an 80-year-old understand the in-your-face language of a 20-year-old? And is there any hope left for bridging the gap in perspective and desire between two entirely different generations? Join me as I learn from Rohit Prasad, CEO, Helpage India about inter-generational perspectives on ageing and how a brand new study from the NGO is set to open up key conversations for an age-inclusive society. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Can overnight pumpkin pie oats be keto-friendly? Can you drink alcohol on a keto diet? And how do you stick to your diet during weddings and family brunches? Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Can gyms help build a culture of daily exercise in your life? How do you maintain consistency once the initial excitement of gym shopping and protein smoothies gets over? And with the growing number of heart attacks and knee issues even amongst fit individuals--are gyms worth going to at all? Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Why do shoes matter for joint health? What happens to our bodies when we wear the wrong pair of shoes? And would a doctor follow the barefoot walking trend? Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon at Manipal Hospitals in Kharadi, Pune, explain the little-known relationship between shoes and your health. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

What turns anger from an emotion into something destructive? Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner? Tune in to hear Leenna Parannjpe, marriage coach and author, explain the truth about anger in marriages. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Is vaping healthy? Can second-hand vape cause lung cancer? And should we wake up and breathe polluted air or take a puff of vape? Dr Jyoti Wadhwa, lead medical oncologist and precision oncologist at Apollo Hospitals in Delhi explains the scientific reality of vaping Tune in! Produced by Garvit Srivastava Sound mix by Suraj Kumar Singh

Is IVF painful? Does it lead to birth defects and financial drain? And is it really 'artifical' childbirth? Tune in to find out in this in-depth IVF guide by fertility specialist Dr Kaberi Banerjee.Produced by Prateek Lidhoo

How can a series of snorts and sniffs in your sleep impact your health? How do you diagnose whether you are sleeping properly? And when did quality sleep become a luxury?Tune in to hear the answers from Dr JC Suri, pulmonologist and founder of India’s first sleep clinic at Safdarjung Hospital in Delhi in 1991. With over 40 decades of treating sleep issues, Dr Suri shares all you need to know about snoring and a highly under-diagnosed condition called sleep apnea.Produced by Prateek Lidhoo

In conversation with Dr Issac Mathai, chairman, managing & medical director and founder of Soukya, an international holistic health center. Should you adopt a diet based on an online dosha assessment? How do you take traditional medical science and apply it in a modern world? And does Ayurveda actually work? Tune in to find out! Produced by Prateek Lidhoo Sound mix by Rohan Bharti

In conversation with Mini Varghese, India director, Nutrition International How can families help children improve their nutritional status? What happens to a country's economic growth when children are malnourished? And can people get a little bit too obesessed with being healthy? Tune in to find out! Produced by Prateek Lidhoo Sound mix by Suraj Singh

In conversation with Dr Anuradha Kapur, Principal Director (Obstetrics and Gynaecology) Head of Unit, Max Smart Super Speciality Hospital, Saket, Delhi. Is PCOD and PCOS the same? If I think positive and pray to the gods, will my ovarian cysts go away on their own? What’s the worst that can happen to me if my hormones are not dancing to the right rhythm? Tune in to find out! Produced by Prateek Lidhoo Sound mix by Aman Pal

Can a test predict the future of your child’s health? From diabetes to rare diseases, we now have the technology to peek into your baby’s genetic blueprint even before birth. But should we use it? In this episode, we break down prenatal gene testing, talk about its accuracy, ethics, and emotional weight — with a side of strange historical facts (yes, including injecting wine into dogs!). We also speak with Dr Ramprasad, CEO of MedGenome India, to help us understand what these tests can truly reveal. Produced by Prateek Lidhoo Sound mix by Aman Pal

In conversation with Prof. Rachel Batterham, Senior Vice President, International Medical Affairs, Eli Lilly, and former professor of obesity, diabetes and endocrinology at University College London Could body fat itself be the reason we want to consume that luscious calorific ooey gooey cheesecake? Will calling obesity a disease help or increase body weight stigma? And why is BMI no longer an accurate measure of your health status? Tune in to find out! Produced by Prateek Lidhoo Sound mix by Aman Pal

In conversation with Dr Tanuj Dada, Head of Glaucoma Services at RP Centre for Ophthalmic Sciences and Professor of Ophthalmology at AIIMS New Delhi Can someone who has ever had vision problems develop glaucoma? Does a glaucoma diagnosis mean a sure-shot path to eventual blindness? And are carrots all we need to have great vision? In this episode, Dr Dada guides us through the preventive measures, causes, symptoms and treatment for glaucoma. He breaks down vast amounts of misinformation about this eye condition and shares stories on the incredible progress being made for glaucoma treatment in India. This is a crucial episode for anyone wishing to invest in the wellbeing of their vision and eyes. Tune in! Produced by Prateek Lidhoo Sound mix by Rohan Bharti

In conversation with Dr Samir Dalwai, specialist in Developmental and Behavioural Paediatrics How do you comfort your child when they are bullied for having special needs? Is it possible to enjoy family events and outings with a child who cannot communicate? And in following western therapeutic practices for neurodiverse children, are we truly preparing them for life in an Indian society?In this episode, Dr Dalwai explains his approach towards child development and psychology. Having counselled thousands of neurodiverse children and their parents, he finds that in his experience it is not simply teaching a child to repeat words or actions that works but an overall tailoring of their environment and their response to it. Depressed, frustrated, angry caregivers, for starters, cannot provide the space needed for a neurodiverse child to grow and develop. Providing support for caregivers is a crucial, and oft ignored, part of therapy.Tune in to hear all about the emotional, financial and social challenges of caring for a neurodiverse child!Produced by Prateek LidhooSound mix by Rohan Bharti

In conversation with Dr N K Ganguly, Former Director General, ICMR Can a worm live inside of you undetected for decades? And what sort of disease only turns up at positive when the blood is collected in the dead of the night? Elephantiasis, or lymphatic filariasis, is a diseased caused by a parasitic worm. The worm spreads through mosquito bites and upon reaching an adult stage blocks vital lymph nodes in the human body leading to the swelling up on limbs, disfigurement and immense pain. In this episode, we talk about diseases which are hardly ever talked about. Commonly known as Neglected Tropical Diseases, they receive far less attention than other diseases even though the disease itself might be as life-compromising as any other. Dr Ganguly shares his decades of experiences on this topic, preventive measures that are still lagging and how a single mosquito bite can change a person’s life forever. Tune in to hear from one of the most seasoned doctors in this country and learn why we need to be aware of even the not-so-popular-diseases. Produced by Prateek Lidhoo Sound mix Suraj Singh

In conversation with Dr Praveen Gupta, chief of neurology, Fortis HospitalsCan a surgery not have any risks at all? Is khichdi the only diet option after a surgery? And how do you expect me to be happy during isolated bed rest?Post-surgical care advice is plastered all over the internet with every page offering a new dimension to your recovery. In this episode, we debunk myths and do away with the ‘five or ten tips’ listicles, to give you a comprehensive (and doable) guide for post-surgical care. Having been a neurologist for over two decades, Dr Gupta has set up two neurology departments in two different hospitals and started the first stroke centre in Gurgaon. In this episode, he shares his lived wisdom and personal experiences in and outside the operating theatre.Tune in for a post-surgical care regime  straight from the doctor’s mouth!Produced by Prateek LidhooSound mix by Rohan Bharti

In conversation with Vishal Lathwal, CEO of Apollo Homecare.Is recovering at home in your own bed more effective than the sterile, monitored environment of a hospital ward? Can a homecare nurse become family? And how do you stop anxious relatives from providing well-meaning (just not medically accurate) advice?In this episode, we learn all about the perks and risks of turning private homes into a medical recovery zone. From heartwarming stories of homecare gone right to the health conditions where homecare is the most effective—Latwal brings his decades of experience in the profession to this discussion.Tune in to find out why a hospital would invest in homecare, the joys of recovering in your comfort zone and why get-well-soon roses do not belong in an ICU!Produced by Garvit SrivastavaSound mix by Rohan Bharti