EPISODE · Jan 27, 2021 · 15 MIN
How Can You Best Burn Fat and Raise Your Base?
from Garage Gym Athlete
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visuals.
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How long is this episode of Garage Gym Athlete?
This episode is 15 minutes long.
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This episode was published on January 27, 2021.
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