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How Can You Best Burn Fat and Raise Your Base? episode artwork

EPISODE · Jan 27, 2021 · 15 MIN

How Can You Best Burn Fat and Raise Your Base?

from Garage Gym Athlete

This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visuals. 

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How Can You Best Burn Fat and Raise Your Base?

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How long is this episode of Garage Gym Athlete?

This episode is 15 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on January 27, 2021.

What is this episode about?

This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise...

Can I download this Garage Gym Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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