How Can You Stay Healthy Without Missing the Joy of the H...

What this episode covers

In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays are about balance, connection, and starting the new year energized rather than depleted. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Prevention Over Prescription with Dr. K?

This episode is 13 minutes long.

When was this Prevention Over Prescription with Dr. K episode published?

This episode was published on December 23, 2025.

What is this episode about?

In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still...

Can I download this Prevention Over Prescription with Dr. K episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.