How Carbs Help Your Training - ESR 10

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: [email protected] ----- Carbs are a great fuel. They're also a key part to your recovery. If you're cutting carbs, you're not only leaving performance on the table, you're also at a much higher risk for overtraining. Mentioned: "Low-Carb" Diets Are a Bad Idea for Ultra Runners - ESR 3