How Changing Your Everyday Vocabulary Can Instantly Shift Your Body’s Energy

from Hypothetically Intentional · host Michelle Aalbers

In this solo episode, Michelle dives into the subtle but profound weight of the language we use with ourselves. By examining the hidden energy behind common phrases like "I caught myself," Michelle uncovers how we inadvertently slip into cycles of guilt, shame, and self-punishment. You’ll discover how a simple, conscious shift to the word "noticed" brings neutrality and grace to your physical body and your healing journey. Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

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This episode was published on June 28, 2026.

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