How Childhood Trauma Shapes Your Attachment Style (Ep 35)

In this episode of The Healing Childhood Trauma Podcast, psychotherapist and childhood trauma specialist Alec Williams explores how our earliest relationships shape the way we connect with others throughout adult life.You'll learn:What attachment theory is and why it mattersThe four attachment styles: secure, anxious, avoidant, and disorganised attachmentHow childhood trauma, neglect, abuse, and inconsistent caregiving influence attachment patternsWhy these survival strategies continue into adulthoodHow attachment styles affect relationships, emotional regulation, trust, intimacy, and feelings of safetyWhy your attachment style is not your destiny - and how healing is possibleTopics covered: childhood trauma, attachment styles, attachment trauma, anxious attachment, avoidant attachment, disorganised attachment, secure attachment, developmental trauma, nervous system regulation, relationship trauma, emotional healing, trauma recovery, healing childhood wounds, and childhood trauma in adulthood._________________________________If today's episode resonated with you, start here:💌 Join the mailing list, where each week we dig deep into a topic not covered here and you’ll have first access to everything new.🌐 Visit my website for info about working with me one-to-one or in groups:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy