How Childhood Trauma Shows Up In Our Decision-Making

From even simple everday things like, "What do you want to eat??" to deciding on plans (or saying NO to plans), the struggle is real and the more trauma you've had, the harder it can be. It crosses over into our adult relationships and our parenting... Examples of how and why trauma can show up this way, and a real-life strategy to help get you (and others!) out of this crap.