How Civic Engagement Becomes a Health Boost

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 33 This is Talking FACS with host Mindy McCulley and guest Dr. Monica Mundy. In this episode we explore how civic engagement directly impacts individual and community health. What comes to mind when you think of civic engagement? In this episode we will push the boundaries of what many people think civic engagement is and share the health benefits you can enjoy. Topics include research-backed health benefits (longer life expectancy, lower rates of heart disease, depression, and even some cancers), how community involvement builds social connection, resilience, and local decision-making power, and real-world examples like community responses to public health crises. Dr. Munday shares five simple steps to get involved: stay informed, join groups, speak up, volunteer, and bring others along. She pairs these steps with practical ideas such as food bank volunteering, PTAs, and neighborhood cleanups. Listeners are encouraged to pick one action and connect with local FCS Extension resources to start making a difference. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel