How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress

from Quick and Easy Stress Relief · host Stephen Carter

Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less.Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320.---Keywords: stress, stress_relief, declutter,

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This episode was published on January 23, 2026.

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