How coaches can help athletes deal with performance anxiety

During the season, many coaches will place undo pressure on players to perform for the "big game" or a "must win game." This additional pressure on athletes may cause some performance anxiety in practice that translates into the game. Coaches may also feel anxiety themselves in calling or managing the game. In this edition of the Health, Hope and Happiness podcast, Dr. Steve Graef addresses how coaches can help an athlete who is struggling with performance anxiety. He provides tips how having conversations at the beginning of the season can lead to less tension during the duration of the season.