How Comedy Saved My Life: Dave Mowry on Mental Health | Sheila’s Take

In today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out how Dave's work continues to save lives and inspire countless others. 00:00 Introduction to Sheila's Take 00:28 Dave Mowry's Journey Begins 00:45 The Breaking Point 00:55 Homelessness and Recovery 00:57 Welcome to Sheila's Take Podcast 01:27 Dave Mowry's Story of Transformation 02:04 The Power of Comedy in Healing 02:17 Dave's Standup Comedy Journey 02:45 In-Depth Interview with Dave Mowry 07:24 The Role of Humor in Managing Mental Illness 09:30 Teaching Comedy to Others 15:56 Breaking the Stigma Around Mental Illness 18:57 Advice for Those Struggling with Mental Health 25:55 Future Goals and Gratitude 29:15 Conclusion and Final Thoughts Connect with Dave Mowry 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:**  **Youtube:**  Facebook: **To be a guest **