How Competing Demands Hijack Your Time for Exercise (and What to Do About It)

Ever feel like there’s just no time for yourself? In this episode, I’m sharing a story from a listener (and fellow “Overwhelmed Juggler”) that perfectly captures the struggle so many women face: balancing kids, work, housework, and everyone else’s needs—until there’s nothing left for you.But what if the problem isn’t really time? Today, we’ll dig into the real culprits—social conditioning and the brain’s default to familiar, urgent tasks—and how they quietly hijack your best intentions.I’ll walk you through:💡 The two hidden forces that keep you stuck in reactive mode.💡 Practical mindset shifts to reclaim your time and energy.💡 A simple plan (with a mantra!) to help you carve out movement—even on your busiest days.🔗 Take my free exercise personality quiz to uncover what’s really holding you back: [Take the Quiz Now]📲 DM me on Instagram @glow_with_libby and let me know your exercise personality type or what you’re committing to this week!