How Court FINALLY Became Consistent with Working Out: 6 years later

In this episode, Court shares the journey of how she finally became consistent with working out after years of starting over, making excuses, and believing she just wasn't disciplined enough. Consistency didn't happen because she suddenly became more motivated. It happened because she changed her habits, her mindset, and her approach to fitness.She walks through the practical steps that helped her build a routine that actually lasted, from following a structured plan and preparing ahead of time to fueling her body well and making workouts fit into a busy schedule. If you've ever felt like you don't have the energy, the time, or the motivation to stay consistent, this episode is for you.This is the advice Court wishes someone had given her years ago, and it's the same guidance that has helped so many of the women she's coached. Her hope is that this episode encourages you to stop waiting for the perfect time and start building habits that will serve you for life.