PODCAST · health
It Gets SO Good
by Reagan Davis + Courtney Waked
You asked, we delivered. In this episode of It Gets So Good, we're spilling all the hilarious, harmless, and cringe worst date stories you’ve shared with us (and a few of our own). From cringe-worthy convos to unexpected plot twists, we're talking about the dates that were so bad... they’re now our favorite stories to tell. Grab your girlfriends, pour a glass, and get ready to laugh with us — because even the worst dates can make for the best mems. 💌Follow It Gets So Good on IG @itgetssogood4o
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24
Coffee Chats with Court: real talk, raw milk, and overtraining
Welcome back to It Gets So Good: Coffee Chats with Court ! Grab your coffee, get cozy, and let’s have a real conversation.In today’s episode, we’re diving into all things health, wellness, relationships, and faith..the messy, the honest, and the in-between. I’m answering your questions on overtraining, how to reset when you feel off track, the health habits that actually make a difference, and the things no one tells you about marriage.This is your reminder that growth isn’t perfect, discipline can feel hard, and life doesn’t always look like a highlight reel, but it does get so good when you stay grounded in what truly matters.Whether you’re on a walk, in the car, or sipping your morning coffee, I’m so glad you’re here. 🤍
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The Spring Reset You Actually Need
Court and Reag are diving into all things SPRING—resetting your routine, refreshing your mindset, and stepping into a season that feels aligned, energized, and full of life.We break it down into simple, realistic pillars to help you feel your best: building healthy habits that actually stick, getting outside and soaking up more sunshine, time blocking your days for intention and balance, and creating space for adventure and fun. We also get into the satisfying side of a reset—deep cleaning, organizing your space, and setting your environment up to support the life you’re trying to live.This episode is your reminder that you don’t need a full life overhaul—just small, intentional shifts to help you live lighter, brighter, and more fully this spring.
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22
Rapid Fire: Hot takes, Habits, and Toxic Traits
Reagan and Court sit down for a rapid fire round of questions—no overthinking, just real, honest answers. From hot takes and habits we swear by, to the toxic traits we’re working on (and maybe low-key defending), nothing is off limits.It’s lighthearted, unfiltered girl talk that feels like you’re right there with us—laughing, reflecting, and maybe even calling yourself out a little. Expect quick answers, fun energy, and a whole lot of “wait… same.”
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Catch Up with Court: Wedding, Moving, and So Many Life Changes
Reag and Court are back with a brand new episode of Get So Good, and this time Reagan sits down and chats with Courtney for a full life update. From all the details of her wedding to the whirlwind of moving and stepping into a new chapter, nothing is off the table. Courtney shares her favorite moments from the wedding and honeymoon, the highs and challenges of big life transitions, and what this season has really looked like behind the scenes.It’s an honest, fun, and heartfelt conversation about growth, change, and embracing all the in-between moments that come with building a life you love. Whether you’ve been following along or are just tuning in, this is the catch-up you won’t want to miss.
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Life Lately w Reagan: Engagement, an Ultramarathon, and Everything In Between
After a little break, Reagan and Courtney are back and catching up on life. YAY!In this episode Reagan shares the story behind her recent engagement in the Philippines, what it was like running the Catalina Island ultramarathon, and some of the bigger life shifts happening behind the scenes. We talk about the emotions that come with big milestones, the challenges that come with growth, and what life has looked like lately outside of what people see on social media.This episode is a real conversation about the seasons of life that stretch you, shape you, and remind you that things often get really good in ways you never expected.If you enjoy honest conversations about relationships, growth, adventure, and navigating big life moments, this episode is a perfect place to jump back in with us :)
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Rewind: Meet Courtney – Her Journey, Heart, and Story
This week, we’re rewinding to the first time Courtney and Reagan sat down together—on Reagan's old podcast, Made for More. Before It Gets So Good was made, this conversation was a fun one to record.You’ll get to know Courtney even more. It’s honest, raw, and such a sweet full-circle moment. Whether you’re new here or you’ve been with us since day one, this replay is a reminder of where it all started... and how far we’ve come.Follow It Gets So Good on IG Here
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18
Catch Up with Court: loss + joy, wed shred, and social media vs reality
It Gets So Good is BACK! After a month long break, Court returns with her first-ever solo episode — a real, raw, and reflective catch-up. She dives into all the things: navigating grief and joy, her wedge shred journey, wedding planning, the scoop on creatine and nutrition, and the truth behind social media vs. reality. Plus, she shares her favorite tips for living your most beautiful, balanced summer yet.Tune in and catch up — it gets so good!
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17
Wellness from Within with Brittany Brunck (Part 2)
In this heartfelt continuation, Court sits back down with Brittany to finish their powerful conversation on wellness from within. Brit opens up even more about her personal journey—deepening her relationship with herself, learning how to protect her peace, and staying grounded in a world full of noise. They dive into how other people’s energy can affect us, but ultimately, how we hold the power in how we respond. The two also reflect on evolving friendships, self-trust, and what's next on the horizon for Brittany. It’s honest, uplifting, and a reminder that the good just keeps getting better.
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16
Finding Wellness From Within- with Brittany Brunck (Part 1)
Court sits down with her good friend Brittany Brunck to talk all things wellness, but from a place that goes way deeper than just workouts and diets. Brittany’s been through some real struggles with unhealthy eating and exercise habits, and it’s that journey that’s shaped her into the incredible health and wellness coach she is today.We get into what it really means to find balance and healing from within, how to break free from those patterns that hold us back, and how to build a lifestyle that nourishes your mind, body, and soul — not just your Instagram feed. Brittany shares so much honesty and heart, and I love how practical and relatable this conversation is.Whether you’re just starting your wellness journey, feeling stuck, or just want some fresh inspiration from someone who truly gets it, you’re going to find a lot of value here. Grab your favorite drink, get cozy, and join us for a real, heartfelt chat that I think you’re really going to love.
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15
You're Not Behind, You're Just Becoming
In this real episode, Court + Reag are diving deep into timelines, expectations, and that nagging pressure to “keep up.” We’re breaking down society’s ideals, unpacking why you're not behind in life, and taking a closer look at the rise of the social media “It Girl”—and why that version of success might not be the whole picture. If you’ve ever felt overwhelmed by comparison or questioned your pace, this one’s for you. You’re not late, you’re evolving. Let’s reframe the narrative and reclaim your timeline
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14
Marathon TMI: Everything You’re Too Afraid to Ask
Court has the questions and Reag is spilling it all in this episode—from porta-potty panic to that moment your mind starts to spiral somewhere around mile 18. Whether you’re a first-time marathoner, a curious onlooker, or just someone who wants the inside scoop on what really goes down during 26.2 miles, this one’s for you. We cover the prep, the snacks, the bathroom strategy (yep, it’s a thing), the mind games, and the unexpected joy of people-watching at races like the Boston Marathon. Tune in for real talk, laughs, and maybe a little inspo to sign up for your own starting line.
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13
Recapping the Boston Marathon: Emotions, Pain + Growth w Reagan Davis
In this vulnerable solo episode, Reagan reflects on her experience running the 2025 Boston Marathon—and how it became so much more than just a race. She shares what it took to get to the starting line, how she approached fueling with intention, and the emotional release that came with crossing the finish line.This is a story about chasing big goals, trusting your training, and meeting yourself mile by mile. Reagan opens up about the hard moments, the healing ones, and how Boston reminded her that strength isn’t just about pace—it’s about presence.If you’ve ever pushed for something bigger than yourself, this one will hit home.Follow It Gets So Good on Instagram HERE
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A Vulnerable + Real Chat
In this off-the-cuff episode, Court and Rea sat down with no plan—just two mics, some tea (okay, maybe coffee), and full hearts. What started as a casual catch-up turned into a raw, vulnerable conversation about where we’re at, what’s been on our hearts, and the messy, beautiful in-between of life lately.We talk about navigating big changes, the pressure to have it all figured out, and the power of slowing down and being honest with yourself and the people around you. If you’ve been craving connection, truth, and a reminder that you’re not alone—this one’s for you. 💛
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10
Boston Marathon, Fueling, and Finding Joy in the Journey
In this solo episode, Rea sits down just 11 days before the Boston Marathon to share a raw, real-time update on how she’s feeling. From fueling strategies and race-week carb talk to navigating the mental side of an injury, she opens up about her mindset heading into one of the most iconic races in the world. With a focus on joy, presence, and soaking in the moment, this episode is a vulnerable peek into what it means to pursue a big goal without losing the fun along the way. For anyone training, healing, or chasing something big — this one will speak to you. Because yes... it gets so good. 💛Follow It Gets So Good on Instagram HERE
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9
Coffee Chat: Wedding Updates + Girl's Nights
In this episode of It Gets So Good, we’re talking about the kind of energy that only good friends bring—the kind that lifts you up, keeps you grounded, and makes life more fun. We dive into how the people around you influence your energy, why it’s so important to surround yourself with the right people, and how your friends influence your mood and energy!Courtney shares her experience wedding dress shopping—how she found the dress and what’s next in the planning process. We also get into the importance of girls’ nights, not just for fun, but for maintaining strong friendships and making space for real conversations. Grab a coffee and join us for a laid-back, real conversation about friendship, energy, and celebrating life’s big moments.Follow It Gets So Good on IG Here
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8
Food Freedom on Vacation: Eating Without Guilt & Staying Present
In this episode of It Gets So Good, Reagan shares all about her trip to Costa Rica and how she navigated food freedom while traveling. She dives into how she ate on vacation without guilt, kept her nervous system regulated around food, and fully enjoyed the experience without stressing about losing progress. If you’ve ever felt anxious about traveling and maintaining balance, this episode will encourage you, reminding you that food should add to your life—not take away from it. Let’s talk about how to embrace freedom, trust yourself, and make memories without food stress.Follow It Gets So Good on Instagram HERE
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7
Morning Routines: Your Questions Answered
You asked, we answered! In this follow-up to our morning routine episode, we dive into your top questions—how to get up early for workouts, what makes a high-protein breakfast, and how to set goals without getting overwhelmed. If you're looking to build a morning routine that actually sticks, this episode is for you! Tune in for practical tips, real talk, and our favorite ways to start the day feeling GOOD. 🌞✨ #ItGetsSoGoodFollow It Gets So Good on Instagram Here
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6
Coffee Chat: Valentine’s Plans, Business Coaching & Intentional Friendships
Grab your coffee and join us for a laid-back girl chat! ☕💛 In this episode, we’re catching up on all the things—our Valentine’s Day plans, Reagan heading home to South Carolina, a decision to invest in business coaching, and talk about social media. We also dive into being intentional with friendships, planning ahead, and just sharing life updates. It’s a fun, casual 20 minutes of chatting like we’re all sitting together at a coffee shop. Tune in for the vibes! 🎙✨ #ItGetsSoGood
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Making Friends in your 20s + 30s: Building Your Circle & Finding Your People
Making friends as an adult can feel awkward, but guess what? Everyone craves connection and community just like you do. In this episode, we dive into practical ways to build genuine friendships—whether it's joining a workout class, being the one to reach out first, or using social media to your advantage. If you've ever felt like it's hard to find your people, this episode is for you. Get ready for a fun, real, and encouraging convo that reminds you: friendships are out there, and you deserve them! 💛✨Follow It Gets So Good on Instagram Here ✨
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Coffee Chats: Encouraging Words, Celebrating Wins, Perspective
In this episode of It Gets So Good, we’re chatting a few life updates—How to remember kind and encouraging words people send you and celebrating the wins. Grab a coffee and join us for some laughs, chaos, and real talk! ☕✨Follow It Gets So Good on Instagram Here ✨
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Morning Routines: Habits to a Productive & Balanced Morning
In this episode of It Gets So Good, Courtney and Reagan dive into their personal morning routines and how they set the tone for the rest of the day. They break down why consistency matters, the direct impact of a solid start to your morning, and how small, intentional actions can create lasting change.They share simple tips and ideas to help you build a routine that feels good—without feeling overwhelming. If you’ve been struggling to find a routine that sticks, this episode is for you!Follow It Gets So Good on Instagram Here
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Coffee Chat: Wedding Dress Shopping, Boston Marathon & Makeup Chaos
In this episode of It Gets So Good, we’re giggling our way through all the life updates—Court’s wedding dress shopping adventures, our dream dresses, and the wild reality of Boston Marathon training (because qualifying is only half the battle!). Plus, we embrace our Type B-ness and the inevitable truth… we’re totally floor makeup girls. Grab a coffee and join us for some laughs, chaos, and real talk! ☕✨Follow It Gets So Good on Instagram Here ✨
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The Beginning: Why It Gets So Good
In this debut episode, we dive into the heart behind It Gets So Good—a podcast built on vulnerability, joy, and living a balanced, healthy life. Get to know us (Reagan and Courtney) as we share our journey, why we started this podcast, and what "getting so good" really means. Expect real talk, laughs, and a little bit of everything in between. We will definitely keep you on your toes. This is just the beginning, and we can’t wait to grow with you!Follow It Gets So Good on Instagram Here
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ABOUT THIS SHOW
You asked, we delivered. In this episode of It Gets So Good, we're spilling all the hilarious, harmless, and cringe worst date stories you’ve shared with us (and a few of our own). From cringe-worthy convos to unexpected plot twists, we're talking about the dates that were so bad... they’re now our favorite stories to tell. Grab your girlfriends, pour a glass, and get ready to laugh with us — because even the worst dates can make for the best mems. 💌Follow It Gets So Good on IG @itgetssogood4o
HOSTED BY
Reagan Davis + Courtney Waked
CATEGORIES
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