How Crystal Escaped the Yo-Yo Dieting Cycle (Ep. 7)

What this episode covers

In this week's episode Coach Nick and Coach Makayla interview Crystal who is a client in the F1TxMIND Program. We discussed: -How Crystal was able to shift her mindset around nutrition to go from yo-yo diets to creating sustainable results eating food she loves -How she was able to do this while working full time and being a busy mom -Success tips she has for anyone looking to possibly start their journey ------------------- Follow Me on Instagram: ⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠ ------------------- Join our Free FB Community: ⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: ⁠⁠⁠⁠⁠https://www.f1txmindfitnessandnutrition.com/⁠ ------------------- #fitness #fitnurse #online #coach #fitmed

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Frequently Asked Questions

How long is this episode of Fit Med Podcast with Nick Matti?

This episode is 25 minutes long.

When was this Fit Med Podcast with Nick Matti episode published?

This episode was published on January 17, 2024.

What is this episode about?

In this week's episode Coach Nick and Coach Makayla interview Crystal who is a client in the F1TxMIND Program. We discussed: -How Crystal was able to shift her mindset around nutrition to go from yo-yo diets to creating sustainable results eating...

Can I download this Fit Med Podcast with Nick Matti episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.