How Daily Habits Shape Your Brain with Thoryn Stephens | POP 1396

Are you aware that your daily habits are training your brain - the good and the bad? What if your brain could change for the better? Where do you start to take great care of your body and brain to make changing your life easier? In this episode, Joe Sanok sits down with Thoryn Stephens to explore how neuroplasticity allows our brains to adapt and change throughout our lives. They discuss simple, science-backed habits that support better brain health, why small daily behaviors matter more than expensive supplements, and practical ways to optimize your mind and body for long-term well-being.