How Daylight Saving Time Affects Your Health and Sleep

When the clocks spring forward, your body pays the price. Clinical psychologist and sleep expert Kelly Baron, PhD, explains why losing just one hour of sleep can raise your risk of heart attack, car accidents, and grogginess—and why it takes days to recover. Learn how to adjust your sleep schedule before the time change, how long it takes to feel normal again, and why consistency is the key to healthy sleep all year long.